Starting W5 and R1 this afternoon

[deviate66]

Finally made it to week 5. Looking forward to run 1, but not so sure about R2 or R3...20 mins like OMG, haven't done anything like this in 20+ years.... Am, just watching the thermometer as well as it looks like its going to be a really warm day so might need to alter the route to beside the canal (far coller under all those trees).

[Bazza1234 Graduate]

Yes - 20 minutes non-stop - It's a toughie, no doubt!! But, it is also no doubt that you will do it - if not the first time, then the second time - and if not the second time , then the third time !!

[Hidden]

Don't think about what's coming up, just do each session as it comes and you will be fine. Good luck for your W5.

[ginbin Graduate]

Don't think about the time...JUST DO IT!

Just listen to Laura and concentrate on her coaching. This is my second time around with a C25k program, and I am feeling more success with the podcasts than any of the apps on my iPod. The difference is Laura and her coaching technique (something that is lacking on other apps ).

[Camperfan]

Hi, you've gone a week ahead if me, as I was on my hols last week, which meant walking and cycling not running. how did you find week 4? I am meant to be starting it this week, but am making excuses due to the heat

[deviate66 in reply to Camperfan]

Hi and thanks for asking. It was a leap up from W3 that's for sure, but I think focusing less on speed and more on endurance is the key. I had already mentally prepped myself to the longer runs and by maintaining a slightly slower pace I managed it OK. It wasn't a breeze though so be prepared for a bit of puffing and panting but it is achievable. If a 18st 11lb 49 year old can do it, then pretty much anyone can

[Camperfan]

Cool, I'll let you know how it goes. Good or bad! Not sure I can go any slower than I did at week 3 already though! Lol!