Week 6 plus an extra 5 in the bag & completed the Dozz-ville Challenge

[ginbin]

Today, I completed W6 and added an extra 5 minutes to the 25 min run. It felt great and I didn't need to use my inhaler once.

Yesterday I decided to do the 30 min bike ride. So I loaded the bike on the car rack and drove out to one of our trails and road the mountain trail...15 minutes out I turned around an road back to the car park. It was quite a lovely ride down a tree-lined trail. Then, I loaded the bike back on the rack and drove over to my friend's swimming pool and swam laps for another 30 minutes. There were neighbor kids in the pool but they stayed out of the way...they were my timers and let me know when my time was up. They all gave me a big cheer and then asked if the could race me, so we did 1 complete lap.

The best part of today was when my guardian running angel, Laura, declared me a RUNNER!

[Ullyrunner Graduate]

Oh well done! Not just a runner - a triathlete to boot!

[ginbin Graduate in reply to Ullyrunner]

Thanks, Ully..I still can't believe that I ran 30 min and no huffing & puffing!

[Lavender1962 Graduate]

Ginbin you rock! A triathlon is very impressive.

[ginbin Graduate in reply to Lavender1962]

Thanks, Lavender

[Pollynorris Graduate]

That's brilliant Ginbin. You're a triathlete!

[ginbin Graduate in reply to Pollynorris]

Thanks Pollly

[frannyfran Graduate]

Brilliant Ginbin.

Superathlete on the making.

Have fun...

[ginbin Graduate in reply to frannyfran]

Thanks, ff

[dozzer19 Graduate]

Well done Second Lieutenant ginbin (publicity div). I'm expecting more announcements of completion over the next few days too.

[ginbin Graduate in reply to dozzer19]

Thanks, dozzer. I look forward to next year's challenge.

[dozzer19 Graduate in reply to ginbin]

Cracking stuff.

[dozzer19 Graduate]

Forgot to add new epithet to rank Second Lieutenant ginbin (publicity div, triathlete)

[ginbin Graduate in reply to dozzer19]

Oh, yes..don't forget that.,I'm in the process of having new business cards made to include that (giving you the salute).

[poppypug Graduate]

Congratulations Second Lieutenant ginbin (publicity div, triathlete)- Well done, that's fab stuff !! xxx

[ginbin Graduate in reply to poppypug]

Thank you poppypug.