Well week 7 done and the start of week 8 is going to be mostly done in wales @ Prestatyn to be geographically correct. I did w7r3 this morning along the coast sea on one side land on the other. It was great it went really well & I loved it
my message is to Any one thinking of starting this plan? Jump in the asphalt is lovely!
Here's a snap shot of this mornings outing
Yes I realise it should be BYE BYE %-)
Congrats on getting this far and good luck for the next stage - I'm sure youll breeze it
Lovely pic too and have a great hol!
Are you going to try and run on the sand? (!)
Did a little on the sand = hard work! And thanks I'm sure we will have a great time. 
Lovely and flat. Perfect!
Well done John. Glad you had a good time today. So didi I! It's good int it
It was nice and flat & yes it was perfect! glad you had a good time to
Looking forward to the rest !
Don't try running up the hills there. Know the area well.
Hope it's going well !! Have got W9R2 tonight then only the Saturday run and I graduate !! WOW !!
Brilliant!! I'm made up for you!!! I've finished w8 yesterday did it all in wales it was beautiful by the sea. & now it's on to w9 loving it.
Well done John. Looks fantastic
How lovely for you being able to do W8 by the sea ! Now you're all set up for graduating this week I graduated yesterday and am so pleased. We're off to Devon in a couple of weeks and I'm so looking forward to running there !
That's brilliant news, well done on your graduation & enjoy your Holliday and your running! I'm telly pleased for you hope Pete gets back on track soon enough. Stay in touch and let me know how your getting on!! Once again well done you!!
Aw thanks ! Pete's probably going to have to start at W1 again to avoid the injury coming back 
but still, it'll be worth it. In the meantime we're going to do some cycling and walking in between the running so we should get much fitter Sooo looking forward to the holiday ! Good luck this week and keep in touch !
Done it ;-))) and I'm chuffed to bits. Just letting you know
W7R3 There and Back
W7R3 twice
W7r3 ✅
Runner! (W7R3)
W7R3 😩
