Buy buy w7r3 hello w8r1 :-)

[john60nine]

Well week 7 done and the start of week 8 is going to be mostly done in wales @ Prestatyn to be geographically correct. I did w7r3 this morning along the coast sea on one side land on the other. It was great it went really well & I loved it

my message is to Any one thinking of starting this plan? Jump in the asphalt is lovely!

Here's a snap shot of this mornings outing

[john60nine Graduate]

Yes I realise it should be BYE BYE %-)

[LightDark Graduate]

Congrats on getting this far and good luck for the next stage - I'm sure youll breeze it

Lovely pic too and have a great hol!

Are you going to try and run on the sand? (!)

[john60nine Graduate in reply to LightDark]

Did a little on the sand = hard work! And thanks I'm sure we will have a great time.

[misswobble Graduate]

Lovely and flat. Perfect!

Well done John. Glad you had a good time today. So didi I! It's good int it

[john60nine Graduate in reply to misswobble]

It was nice and flat & yes it was perfect! glad you had a good time to

Looking forward to the rest !

[Janglyshe Graduate]

Don't try running up the hills there. Know the area well.

[Hidden]

Hope it's going well !! Have got W9R2 tonight then only the Saturday run and I graduate !! WOW !!

[john60nine Graduate in reply to Hidden]

Brilliant!! I'm made up for you!!! I've finished w8 yesterday did it all in wales it was beautiful by the sea. & now it's on to w9 loving it.

[GettingFitter Graduate]

Well done John. Looks fantastic

[Hidden]

How lovely for you being able to do W8 by the sea ! Now you're all set up for graduating this week I graduated yesterday and am so pleased. We're off to Devon in a couple of weeks and I'm so looking forward to running there !

[john60nine Graduate in reply to Hidden]

That's brilliant news, well done on your graduation & enjoy your Holliday and your running! I'm telly pleased for you hope Pete gets back on track soon enough. Stay in touch and let me know how your getting on!! Once again well done you!!

[Hidden]

Aw thanks ! Pete's probably going to have to start at W1 again to avoid the injury coming back but still, it'll be worth it. In the meantime we're going to do some cycling and walking in between the running so we should get much fitter Sooo looking forward to the holiday ! Good luck this week and keep in touch !

[john60nine Graduate]

Done it ;-))) and I'm chuffed to bits. Just letting you know