Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,139 members158,914 posts

All posts for May 2014

Week 8 Run 1

I had to really drag my bum outta bed & force on the trainers this morning... Bu...
JustLisa profile image
Graduate

Stamina - found this one ok - I think I'm more of a tortoise than a hare

Completed the stamina 5k+ podcast today and enjoyed it. This one feels like the ...
Hidden profile image

Week 9 finally!!

Took me longer than normal to finish week 8 - ill, kids, work etc all getting in...
Gingerbreadman profile image
Graduate
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Matter over mind

Before reading this, I had no idea that others had the same problem as me - firs...
run_chica_run profile image

Week 8 Run 2 - just as ragged as Run 1!

Felt so heavy in the legs .....though tackling the deep muddy tracks in the wood...
Abouttostart profile image

Glasgow Women's 10k

Anyone else running the women's 10k in Glasgow tomorrow? This will be my first p...
muzikalbadger profile image
Graduate

Up and running v sweatshop

Just wondering which would be the best place to get gait analysis done. Is up an...
Keepitup profile image

W4 awaits

Just about to tackle run1. Wish me luck!
run_chica_run profile image

It is official. I am a runner.

Laura said so, so it must be true. Week 6 Run 3 came and went. A bit of a strug...
runner56 profile image
Graduate

Week 7 and just finished run 2 and sort of felt discouraged a bit

Well I made it. I just can't figure out why the first 5 minutes are the roughest...
Shadowmichael profile image
Graduate

Big life changes AND learned how to run differently. IT'S BRILLIANT TO BE BACK!

Warning. Long post. Sorry, but lots to catch up with. Hello lovely people. I've...
Irishprincess profile image
Graduate

Week 4 Run 1

After a long day at work and then a dash around the supermarket for the weekly s...
tiggs86 profile image

Forth Eorlingas!!!!

Good luck on the front line troops. Don't let your guard down just because it's ...
dozzer19 profile image
Graduate

Expensive Beginners Mistake

After years of being unhealthy i decided to go for it and start the couch to 5k ...
Plodder2014 profile image

Week 7 completed now for week 8 run 1 Sunday morning

Completed wk 7 run 3 this afternoon after work. Really enjoyed it, new asics tr...
getfitgran profile image
Graduate

Week 9 Run 1 done and I feel faaaaaaantaaaaasticccccc! :)

I ran for 30 minutes. 30 minutes, I ran for! 30 minutes, all joined together, ...
revruns profile image
Graduate

Week 5

Today I completed Run 2 of Week 5 and now feeling apprehension about the next ru...
joannecb profile image

Been a bit over enthusiastic this week.

Graduated end of April but been a bit daft this week. Ran Mon, Tue, Wed (twice!)...
stevo216 profile image
Graduate

BARRING MONSTROUS HANGOVER, TOMORROW IS PARKRUN 2!!

Mrs Dan has invited her sister down from Scotland to stay with us for the weeken...
danzargo profile image
Graduate

Bring it on Week 7! Week 6 done!

Week 6, run 3 is done and dusted! I actually carried on running a bit longer tha...
karlotta profile image
Graduate

ankles....

I have only just started (today was my second day) and am using treadmill at the...
xjsra profile image

If at first you don't succeed...Week 8 run 2

Hello all you super people After my last stuttering run, went out this morning a...
ChrisChappel profile image
Graduate

You couldn't make it up!!!

Got myself all psyched up to go for gait analysis this afternoon to sort out my ...
AncientMum profile image
Graduate

Sore knees

I am gutted! Started week three this week and couldn't complete second run beca...
claire1972 profile image

w3r3 what a struggle!

Went for w3r3 today and what a struggle why would w3r2 be better i ask myself. a...
alibags profile image

Tiree Half Marathon

Last weekend I ran the Tiree Half Marathon. The race, my third half marathon, wa...
swanscot profile image
Graduate

W2R3 - The run that never happened

Achillies not recovered sufficiently in time. Think I will give it a week then r...
RKHooper profile image

W5R1 - A drenching in more ways than one!

Really enjoyed this run, Mr Lottidog freaked when he saw that I was going to run...
lottidog1 profile image

Week 8.. Still so slow

Hi all.. I've just run for 28 mins and only managed 3k. Thoughts please. Think...
chappamaddog profile image
Graduate

Finished where I left off

Well before my hip started complaining I was redoing the programme & got to wk 7...
Rockette profile image