After a long day at work and then a dash around the supermarket for the weekly shop I was considering going straight home and putting my feet up but I gave myself a good talking to and made my way to they gym.
I hadn't found the runs up until now too hard going (I used to head to the gym regularly with my best friend who acted like my personal trainer) but was feeling a bit daunted when I heard about the short walking intervals between the longer runs.
I took it a lot slower than I had done last week but I did it and felt really good (pretty shattered too) at the end of it and even fitted in a nice gently swim before heading home. Looking forward to running again on Sunday and seeing if I can push myself to go even a little bit faster!!