Couch to 5K
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Week 9 Run 1 done and I feel faaaaaaantaaaaasticccccc! :)

I ran for 30 minutes. 30 minutes, I ran for! 30 minutes, all joined together, and I was running for all of them!

Who'd a thunk it?!

And ….. in those 30 minutes, while I was running, I covered 3.04 miles!!!!!!

15 Replies
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Fantastic, well done you! A great distance too. Nearly graduating! Keep us all posted x

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Well done - you've almost achieved the elusive 5K as well by the sound of it. Good luck with your next run and best wishes.

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well done to you!!! not long to go now, look forward to seeing you graduate! :)

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Nearly there :)

I've done 2 30 minute runs now, so about the same stage.

This mornings return journey was very fast due to the wind assistance and the big black clouds catching up with me. When Runmeter told me to slow down my response was a mixture of "I'm trying" and "not b****y likely" :)

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Brilliant! One more and you'll have your lovely shiny graduate badge! :)

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Wow! 30 minutes! Brilliant!

That's HALF AN HOUR!!!

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Well done. You've got the hang of this running lark good and proper

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Excellent achievement and well on your way for that 5k mark.

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I can't stop grinning! I hope the next 2 runs feel as good. Week 8 was a bit of a slog, but I did enjoy this run. Could you tell?! :)

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Congratulations - yet another addict! Well done for today - just 2 to go now !

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well done...great feeling isn't it? :)

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Hey revruns WAY TO GO GIRL ! So pleased for you! You're so close to the final finish line and then beyond to the exciting world of life in 5K+...have you seen the Graduate T-shirts and the possibility that we may be able to buy a hard graduate badge soon??

All the best for the next couple of runs and let us know!!

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Well done revruns....can tell you've been bitten by the running bug ! Almost there now ....good luck for the next two.

Will be looking out for your graduation post :)

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and me and I couldnt funk it either !!!! The most amazing feeling, we rock !!!

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Woo-hoooooooooooo well done!! xx

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