Well before my hip started complaining I was redoing the programme & got to wk 7 r3 & had to stop after 10 mins . I have had 2 wk rest & it hasn't been sore , the good news is I managed the run today
by going at a much slower pace & shortening my stride . But it was twanging a bit throughout . Anyway were off to turkey Monday & this is the plan , there's a lovely gym in the hotel & will probably do my next run tues or weds , would you use the treadmill , so it's kinder to my joints , or run on the lovely seafront ? ( early morning ) so glad I managed it I can pack my trainers now with some running gear & take it from there . I went to docs , he said it was nothing to worry about it's prob a ligament strain & to take it steady . Happy running folks .