Not sure if this counts as an achievement or not but it felt like it at the time.
Ran the C25k+ Stepping Stones podcast this evening
Completed just over 4 miles in under 30 minutes.
Dripping with sweat but on a high.
Hence the title
Not sure if this counts as an achievement or not but it felt like it at the time.
Ran the C25k+ Stepping Stones podcast this evening
Completed just over 4 miles in under 30 minutes.
Dripping with sweat but on a high.
Hence the title
Are you kidding? 4 miles in 30 miles is epic!
I've done the Stepping Stones podcast twice this week - first time was a smidge under 5k, second was a smidge over. It would take me another 7 or 8 minutes to hit the 4 mile mark.
Fantastic effort!
Thanks
I read somewhere that 6 to 7 minutes per mile was average for runners so had been trying to improve.
Beginning to think they might have been joking but it spurred me on to get quicker
F*** that's amazing... I can only ever dream of those times.... Well done you should feel incredible. ...