Do you think it is because the weather is cooler? Anyways went out again this morning, not my normal route, only had 40 minutes so keeping it tight, 5 minute warm up walk, 30 minutes running, 5 minutes cool down walk
ran out of route! Had to turn around and run back, having done the allotment rounds, turned through the woods and startled a couple of deer!
So all in all this means I am getting faster too yay fitter, faster great stuff