Excuses for not running today....
1. I have been working nights which makes me feel knackered.
2. My achilles was very painful after my last run and I don't want a proper injury.
3. Its raining.
So......I went out and did run 2. I did feel knackered but still did it and first time I have run in the rain. Its alright!
The buzz that I am getting out of this programme far outweighed the excuses so I'm taking that as telling me things are going in the right direction. Result!