W6R2 and 3 done!! After thinking I could go off track a bit and get ahead of myself, I swiftly went back to the programme and everything has gone fine.
Thursday I did run 2 and it was actually good to have the walk in the middle. I had a hard week at work and I was feeling pretty tired so this helped me to finish without having to stop, which I did feel like doing.
I then had 2 days off because of work and had to do run 3 this morning 
I hate running in the morning but with family commitments today I didn't have a choice, and surprisingly it went really well. My running and breathing were almost perfect and I had energy to do the last minute at a higher tempo 
The other good thing about today is that the 5x50 challenge has started and I have been able to put 35 minutes of exercise on my page....yipee I am looking forward to this week with all that I have planned for my exercise challange and also week 7 of C25K. Good luck to all you lovely people in the NHS C25K team and I look forward to hearing how you are doing 
1 year in and LOVED all the good changes to my body. Still injured so trying not to panic!
Three more mixed runs and no new trainers
Trying to keep the blues away
Week 7 Run 1: breaks, season’s growth and no zombies
