Well after my venture outside yesterday was back to treadmill today legs were sore from yesterday not used to the pavement pounding but I managed it and boy are my legs hurting now. I quite like the intervals but am worried about running non stop again but have come this far am not willing to give up now. Have ordered a running jacket and am going to try the same run outside again but this time will know what is ahead and will try to adjust pace and breathing. Thanks for all your comments they really keep me going. Happy running all
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