Ok so I'm no expert on stretching.
I've been looking at stretches recommended after running. Although I always stretch I don't enjoy stretching the "traditional" way and think perhaps yoga could do the trick?
For those of you out there who are more experienced stretch wise, what do you think of this post run yoga routine? In your opinion is it sufficient?
I've been doing it for a while now and I don't suffer from any pains and feel great but I was wondering if it's enough/good?