I've had a few twinges last couple of weeks - i've got one leg with v tight hamstring I think. So I've been stretching like crazy, taking modest dose of painkillers and taking 2 days between runs - by which time I can go back out there and run with only minor discomfort in weaker leg.
It feels as though despite going through the whole programme my muscles are grumbling at longer runs. I love the feeling of getting right through to the end, I feel a lot fitter and stronger - but I don't want to push my luck.
So right now I'm managing more like 2 runs a week - but at an ok pace.
Did anyone else struggle with this after they graduated - just doing all long runs? If I could sort my tight leg out I feel as though I could run for another 10 minutes so it's really frustrating!