Went for a shorter run this morning 3.24k in 35 minutes.No wind and 10 degrees, no big waves, I pushed my sleeves up.
I knew I couldn't go too far because it's swim day. An enjoyable outing altogether... ..
Swam 20 lengths then sat in the sauna. Grandson swam 25, his fitness is increasing faster than mine, it's good to see him getting back to the strong swimmer he was .
The rest of today I'm not doing much .
Run happy or rest well
A very atmospheric pic sue , and you didn’t get lost!
I'm ok until I go so far Dexy........and then it just doesn't make sense... . I still need the satnav to get to the pool though, it's only 2 miles away too , planning on a run there, quick swim and sauna then walk home one day, but it'll need to be a bit warmer outside
That sounds like a lovely run Sue…. And I’m jealous again!
It was great and I gave a spare room for holidays 😁
It’s so good to know you’re steadily improving Sue; you must be feeling good if you run and swim on the same day - I don’t think I could do that! Well done you!
Thanks OGR I seem to be steadily improving, I'm not sure I could do that but I kept the run short, I wasn't going to swim as much but it just happened and the sauna was a perfect way to end the afternoon,
Crossed the bridge 😬👍
Back across the bridge
First Post on Bridge.
Bridge to 10K - it’s been emotional 
