NRC 10k

[Oldfart75]

Well I ran the Fartlec run on 6 wks to go I am glad to say I did it successfully so have now completed the week .I usually run three times a week sometimes I run two runs on any given day that way I can complete the week over8 0r 9 days,the speed run this week was tough but I did it .I love the structured set up of the 10k in 8weeks it is really improving my running

[Annieapple Administrator]

🍏 it’s an excellent plan & the Fartleks really benefit our overall running fitness. You are really benefiting and doing well.

[drl212 Graduate10]

Hello! I used the NRC 10K plan as well and really enjoyed it.

I started out just choosing three of the workouts/week but after a week or so did similarly to you, completing all runs in a 10-day week.

I noticed it improved my overall running, too and hit a few PB's on my 5K races whilst training.

Have you got a 10K in mind or on the calendar?

[Oldfloss Administrator Graduate10]

Stead as you go... and well done!

[MissUnderstanding Administrator Graduate10]

Well done-fartlek runs on NRC are my nemesis…sounds like you nailed it! The programme sounds like it’s really suiting you!