After deciding 15 minutes there and 15 minutes back would give me a half hour steady walk I set off, heading towards the beach. I quickly realised the beach was less than 15 minutes away so I'd get to see the sea. Cool and cloudy this afternoon, I covered just over 2k in half hour, came back a different way and got a bit lost 😂.
When I got home my legs felt as if they'd just run for half an hour, they are still.a bit weak but getting better
🍏 Our beach skies look the same now but we’re sunny and lovely this morning… some of the reasons it’s a blessing to be at the coast… interesting changing seas & skies!
SO happy you managed so well! Well done after all you have come through it’s not the easiest to start back out again! So happy for you 🥰
Thanks Annie, how are you doing? I'm doing a bit more all the time 😁
🍏 My recovery is complicated & will take some time… fortunately appointments I have been waiting for all coming up in October… hopefully have a better idea by the end of that month.. I walk every day whether I feel brave enough or not but always linked to Hubby My heart longs to run but have to walk first!!
Slow and steady and that's how I feel, the walking will lead to slow running eventually
🏃♀️🏃♀️👍🙌🥰
Well done Sue, I hope it will improve each time you get out. Hopefully the weather will improve too.
It's been good weather up until.yrsterday when the rain came down 😁 I think it'll get easier to walk further
Fantastic, a view like that with the moody skies and the glow on that steel grey North Sea water is so worth the effort!
Well done for your steady progress 
Thank you, it's great to be able to again
Very well done you..rest up...recover..one-step at a time xxx
Slow and steady 😁 I'm not rushing xx
Great news, see air and a bit of a ramble nothing better just don’t over do it 😉
Rest day today 😁
How lovely. Nothing like a blast of sea air to change the day. Like you so lucky to live so close to the edge of the country. Glad you felt well enough xx.
It's great what I can do now, I'm a long way off my former fitness but feel so much better than I did 😁 and thank you, it's great to do things xx
Look at you SueAppleRun ! youtube.com/watch?v=BchXkab...
Love the song thanks 😁 it doesn't feel like I'm doing much and tiredness still beats me most days but looking back progress is huge, we shopped yesterday evening too and I slept better 😁
Well done Sue, great to read your updates. Love the moody photo. baby steps x
Thank you, yes, a little at a time x
Well done Sue! It's good to see you getting out and about. The runs will wait for you.
I don't think it'll be long before short slow runs happen 😁
Good to hear. Your beach looks lovely. The sea is magnetic isn’t it 🥰
Take care and enjoy your forays in the wide blue yonder, restoring yourself back to health 🙂
I love the sea because it's always different, I'm enjoying being able to do more
Beach run heaven
Virgin beach runs!!
Sunday Morning Benchmark Run 🏃🏾♀️ ❤️
