After deciding 15 minutes there and 15 minutes back would give me a half hour steady walk I set off, heading towards the beach. I quickly realised the beach was less than 15 minutes away so I'd get to see the sea. Cool and cloudy this afternoon, I covered just over 2k in half hour, came back a different way and got a bit lost 😂.
When I got home my legs felt as if they'd just run for half an hour, they are still.a bit weak but getting better
🍏 Our beach skies look the same now but we’re sunny and lovely this morning… some of the reasons it’s a blessing to be at the coast… interesting changing seas & skies!
SO happy you managed so well! Well done after all you have come through it’s not the easiest to start back out again! So happy for you 🥰
Thanks Annie, how are you doing? I'm doing a bit more all the time 😁
🍏 My recovery is complicated & will take some time… fortunately appointments I have been waiting for all coming up in October… hopefully have a better idea by the end of that month.. I walk every day whether I feel brave enough or not but always linked to Hubby My heart longs to run but have to walk first!!
Slow and steady and that's how I feel, the walking will lead to slow running eventually
🏃♀️🏃♀️👍🙌🥰
Well done Sue, I hope it will improve each time you get out. Hopefully the weather will improve too.
It's been good weather up until.yrsterday when the rain came down 😁 I think it'll get easier to walk further
Fantastic, a view like that with the moody skies and the glow on that steel grey North Sea water is so worth the effort!
Well done for your steady progress 
Thank you, it's great to be able to again
Very well done you..rest up...recover..one-step at a time xxx
Slow and steady 😁 I'm not rushing xx
Great news, see air and a bit of a ramble nothing better just don’t over do it 😉
Rest day today 😁
How lovely. Nothing like a blast of sea air to change the day. Like you so lucky to live so close to the edge of the country. Glad you felt well enough xx.
It's great what I can do now, I'm a long way off my former fitness but feel so much better than I did 😁 and thank you, it's great to do things xx
Look at you SueAppleRun ! youtube.com/watch?v=BchXkab...
Love the song thanks 😁 it doesn't feel like I'm doing much and tiredness still beats me most days but looking back progress is huge, we shopped yesterday evening too and I slept better 😁
Well done Sue, great to read your updates. Love the moody photo. baby steps x
Thank you, yes, a little at a time x
Well done Sue! It's good to see you getting out and about. The runs will wait for you.
I don't think it'll be long before short slow runs happen 😁
Good to hear. Your beach looks lovely. The sea is magnetic isn’t it 🥰
Take care and enjoy your forays in the wide blue yonder, restoring yourself back to health 🙂
I love the sea because it's always different, I'm enjoying being able to do more
I was laid on my hotel bed the other weekend with my binoculars looking at the sea and beach and it changed literally every few minutes. It was early evening and the sea birds were arriving. Heavy rain, then so murky so I couldn’t see a thing but then the sun came out
I took a pic 📸
I grew up in the countryside far from the sea but all my adult life I've been lucky enough to be close to the sea 😀 I just love to see it every time I go out 😍
we’re as far from the sea as it’s possible to get so love it when we get the chance to visit. That first sighting of the sea still excites me 🤗🌊
Oh me too , here's a photo from today's all
oooh lovely 🥰 Is it Scratby?
No Gorleston, a few miles south of Scratby 😁
I loved Scratby ! It was my fave place when we last holidayed over there. Gorleston is lovely 🥰. We had a meal there in a seafront restaurant👌 We picked up fish n chips there too before driving on to Carlton Colville to see old friends. Interesting area! I loved Lacons museum 🙂
I've explored less than I'd hoped to due to bring so unwell but enjoying the area, loving living here
plenty of time to explore as you recover on your walks 🙂🏃♀️👍
Yes, and it's great to be driving again too 😁
Oh good! Enjoy your trips out and about 😀
😁
Excellent progress Sue! 💪 Your getting a bit lost made me smile as I managed to lose my sense of direction on my run yesterday on familiar local roads! Must’ve been something in the air! 🤔 It turned a 30 minute run into nearly 40 minutes In torrential rain. I had to peel all my clothes off directly into the washing machine on my return. Absolutely loved it though. Xx
I was lucky and missed most of the rain, all roads lead from the seafront to home but some of them go the wrong way 🤣🤣🤣, I really enjoyed being out and about and feeling stronger xx
😁. I put my running gear in the washer too yesterday with a small amount of non-bio. Moments later my kitchen was engulfed in suds heaving out of the machine 🙄 it took numerous draining and rinsing to do my laundry. Gawd ‘elp us 😁
Wonder what happened 😯
Maybe non-bio is not for an automatic washing machine. Not sure as I didn’t read the blurb I only put a bit in 🙄. It took loads of rinses for the suds to clear Dratted thing 😀
Non bio should be fine in a machine, but sometimes if there's not much in the machine a lot of bubbles are made
I had another mass of suds this morning 🫧 I put some Calgon through it on a hot wash, and subsequent washes seemed ok 🤞
That's good
RunLEJOG4 and a beach run!
Beach run heaven
Virgin beach runs!!
Sunday Morning Benchmark Run 🏃🏾♀️ ❤️
