RED January Week 3

[TimeInNature]

15th

3.29 miles of walking

8 minutes of yoga

16th

4.73 miles of walking

10 minutes of yoga

17th

4.07 miles of walking

1.37 miles of running (GoodGym #21goodgym.org/reports/powered...

8 minutes of yoga

18th

4.91 miles of walking

8 minutes of yoga

19th

2.19 miles of walking

3.22 miles or running (lunchtime hill repetitions)

8 minutes of yoga

20th

5.95 miles of walking

10 minutes of yoga

21st

10 minutes of yoga

Despite no longer having a dog-shaped excuse for a morning walk, we've still been getting up and out and have been rewarded with some beautiful sunrises. This was Thursday morning.

[Katnap Graduate10]

Great effort! Not much longer to go now!

🐱 Katnap 🐱