Looking forward to W4. 🤣🏃‍♀️🤣🏃‍♀️

[Scruff55]

Managed to get W3 completed today so 🤞I’ll start W4 at the weekend. I’m not rushing C25k this time to give my hip chance to recover from each run. So not only do I run like a 🐢 but I’m like a 🐌 getting through the weeks but hey ho. I will get back to running 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Oldfloss Administrator 60minGraduate]

Snails rock! Totally. Huge well done you, this is the way to go...Your hip needs the rest in between and you are simply taking notice of that.

I have a favourite quotation... ( One? I hear my friends shout),

"Snails see the benefits, the beauty in every inch ".

The Format

[Scruff55 60minGraduate in reply to Oldfloss]

🤣🤣🤣 I like that. Cheers 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🐌🐌🐌🐌

[MissUnderstanding Administrator Graduate10]

“The Tortoise and the Snail” sounds like a great idea for a children’s book! You’re doing brilliantly, and taking it steady is exactly the right thing to do with your hip. Keep it up…slowly!

🐢💪🐌❤️🏃‍♀️