Did the PR with jeffing, ratio 30.30 and knocked 2 mins off my time and what do you know I did not get runners tummy first time ever.I got up at 5am had a coffee and a banana then at 7am had a probiotic drink and took the dog out for a 20 min walk.
Set off for the park run with the hope that this week I wouldn't have to stop half way to go to the loo, so something I did worked.
Perhaps it was the 2 hour wait before going out, anyway whatever it was I am a happy bunny
Happy running everyone x
You must be over the moon, 2 minutes off your time and no runners tummy 😊 👍👍 Congratulations.
congratulations. Sounds like everything came together for you today. Well done on the PR too! 👏😁
That's absolutely great, you must feel so happy
woohoo!!! Brilliant!
Two mins faster in a week, thats amazing! Jeffing really does work. Try a lower ratio too - its worth experimenting with 15:30 or even 10:30. You could find yourself with another PB 👏🎊🎊
Thank youiwill try that, report back next week x
ah brilliant and delighted that you enjoyed your parkrun. Well done too on your 2 minute improvement.
I normally have to get up early before parkrun. Otherwise running brings on the urge for a toilet break. So I make sure I go before I go. 😀
I’ve got caught out a couple of times and it’s stressful and embarrassing. I once had to take a diversion during a parkrun to my car to go home. So I completely understand.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
