I Got the Cigar This Week(figuratively anyway)

[OldManRunning]

Well in my 6th parkrun I managed to break the 30 minute barrier managing 28'33" by my Strava app and 29'11" by pr.Now off to concentrate on 60mins or 10k. I will be doing that at a slower pace though 😁

[AlMorr Ambassador Graduate10]

Well done to you OldManRunning on getting a sub 30 minute 5k at parkrun yesterday, good luck for your training to run 10K or run for 60 minutes, you could try Ju Ju's Magic 10 plan.

[OldManRunning Graduate10 in reply to AlMorr]

Thank you, I have it downloaded to my phone 😉

[Beachcomber66 Graduate10]

The writing was on the wall last week OMR. Congratulations on achieving your sub 30 minutes.👏👏👏👏👏

[OldManRunning Graduate10 in reply to Beachcomber66]

Thank you 😉

[Chinkoflight]

Fantastic and great splits, especially the last Km. 💪

[OldManRunning Graduate10 in reply to Chinkoflight]

Thank you 😁

[SueAppleRun Graduate10 60minGraduate]

I'm not even going to ask how!!! Flipping heck, is this what I'm looking to achieve when I retire? Super well done breaking that 30 min barrier

[OldManRunning Graduate10]

😂 😂 😂 Thank you 😁

[Week7 Graduate10]

Congratulations on a brilliant time!

[OldManRunning Graduate10]

Thank you 😁

[RunBrianRun Graduate10]

That’s excellent progress and, what looks like, a very controlled run with those splits. Well run.

[OldManRunning Graduate10 in reply to RunBrianRun]

Thank you 🏃‍♂️Brian🏃‍♀️ 😁

[Dexy5 Graduate10]

Well done OldManRunning , the sub 30 has always been a wish, so congratulations to you. 🏆

[OldManRunning Graduate10 in reply to Dexy5]

Thank you Dexy5 😁