I came here to write a post and saw one from Yesletsgo which I read and smiled and felt the frustration of a playing up NRC app then smiled widely at the letโs run 9 ๐
This was yesterdays run but I didnโt sleep at all Saturday night, not quite sure why, at 5am I started online training for work and at 11am I climbed into bed and promptly fell asleep for an hour, in the afternoon I updated a care plan and in the evening I pinned my eyes open and stayed awake til 9pm slept like a log too.
Finished work at 4pm today, put something in the oven and off I went.
The last of week one for NRC Half Marathon plan. A 25 minute easy run, didnโt have a clue where to go as was on my own, Willow is on the beach with his grands.
I did enjoy this run, walked a few minutes, ran along the road, whatโs that smell? turned my head, roses ooo lovely, no cars when I reached the main road so crossed, is that a close? ran closer and saw itโs a drive, turned down there and, ooo lovely smell, peonies, later lilac just coming out, I do like running past front gardens.
Coach Bennett told me how important easy runs are and I believe him, I ran along enjoying the sights and smells of flowers, breathing easy, after all Iโve been at work all day, second kilometre second half of run and coach Bennett tells me I may be running a little faster, may feel a little stronger, so I did ๐ always do what Iโm told ๐
Turn for home after running round roads I didnโt know were there, and the run is done ๐
Still a way from home so walk, listening to Elton John, smiling at the feeling of peace and happiness, week one done so 5 runs down
Have fun smile and go out if you can