10 K Run achieved .

[LedZeppelin]

JU JU's 10 k ..I managed to distance run of 10k yesterday ..i did miss out week 7 and 8 of the plan by running 10k on week 6 as 8 k is only 2k short of hitting the 10k and its not too big of a jump i don't think .its been great to follow having an easy 20m run on a Thurs followed by 30m run on Sat ..then Monday the run that you slightly increase each time works really well for me ,which i shall continue to do .. it will be awhile before or even if i increase from 10k ,I think 10k is a good achievement and well that plus me drastically cutting down on red wine ,I was 11 stone 13 pounds now I am 10 stone 13 pounds !! and my blood pressure is a lot better .

[Runninggirl59 60minGraduate]

Well done on your 10k, that's a great achievement. Give yourself a couple of days off !!

[LedZeppelin Graduate10 in reply to Runninggirl59]

Thanks ..

[Sunnytom Graduate10]

👏🏼👏🏼👏🏼👏🏼 well done fantastic achievement x

[LedZeppelin Graduate10 in reply to Sunnytom]

Thanks ..

[Kevin41 Graduate10]

Great to hear of your success, congratulations on 10k. It’s a great milestone

[LedZeppelin Graduate10 in reply to Kevin41]

Thanks ..

[Wawacito Graduate10]

Congratulations! The plan does really work.

[LedZeppelin Graduate10 in reply to Wawacito]

Thanks ..

[Roxdog Graduate10]

Congratulations! You might surprise yourself - after my first 10k I was in a state of minor shock that I'd run that far. Once I'd done it, after a while I did another one and became addicted to the longer runs! Plenty of space to get in the zone! Good luck.

[LedZeppelin Graduate10 in reply to Roxdog]

Thanks ..

[AlMorr Ambassador Graduate10]

Congratulations on completing your first 10K, well done, to get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked June graduate10 post and tell the administrators that you have ran your first 10K. 😊 🏃🏾 🎓

[LedZeppelin Graduate10 in reply to AlMorr]

Thanks ..

[Beatlesforever Graduate10]

Very well done on the 10k, the weight loss & improved blood pressure! 👍👏👏👏😃

[LedZeppelin Graduate10 in reply to Beatlesforever]

Thanks ..