11k week done :)

[Me_time]

First week of the 7weeks plan completed

Planning to get the 10mile badge in 7weeks

Noticing my HR is higher even though my pace is slower compared to two weeks ago. I wasn"t running fast previously either, but this week I went a bit more slower to ease back into running.

Looking forward to the 12k long run next week

[Instructor57 Graduate10]

Well done on your 11k.

I was hoping for 15k this morning but backache put paid to that ! 😐

Good luck with the rest of your plan 👍

[SueAppleRun Graduate10 60minGraduate]

Wow well done, long runs are special