This was not what I’d expected from today! The plan was to go out for a short, slow run with still aching legs after Monday’s interval antics. I’d settled on aiming for 4km but if that wasn’t feeling good, I’d walk instead. If 4km was ok, I’d go for 5km. If that was fine, possibly the 8km run but that wasn’t likely to be achievable.
What actually happened was my legs were still stiff at the start which meant I ran a fair bit more slowly than usual. The more I ran, the better they felt which is pretty much the opposite of normal. I’d switched my usual thumping dance music for a more chilled out mix which meant a properly relaxing, lovely run which I totally wasn’t expecting. 4km came up easily almost without noticing how far I’d gone. So did 5km. It looked like 8km was going to be the distance of the day because I was feeling great and really enjoying myself. I got distracted by the scenery and when I checked my watch, I’d already covered over 9km so I decided I might as well keep going. 10.05km in 1hr5mins. I am absolutely thrilled!
I’m going to cut my distance for the last run of the week to account for the extra today. Mentally it’s really going to help knowing I’ve already done the 10km I need to cover for the race in June. Now it’s all about doing the longer runs regularly so I’m super comfortable and might even get faster as a bonus.
Wearing the new badge with pride!