Hello Runners. Just a quick shout-out to say tomorrow we are starting on the new YWA monthly calendar of daily 15 - 30 min yoga workouts by video channel Yoga with Adriene.
So for those interested, come on over to our Strength & Flexibility forum or head straight to our virtual workout room at healthunlocked.com/strength...
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
