Having taken a group of ladies and myself through the c25k, commencing in September last year. We have since paired off to comply with Covid restrictions but continued running 3 times a week. My run buddy Jane and I run 5 to 6k on Wednesday and Friday, but have been progressively extending our Monday runs to finally this week exceed the 10k barrier. (10.08k) This week proved very hard as I believe the illness I suffered with all weekend after my second Covid inoculation drained me of energy. Tonights 5.5k run drained me too, but thankfully not nearly as quickly as the start of our Monday run. Feeling somewhat better every day though. 63 year old c25k veteran.
Bridged the gap to 10k.: Having taken a group... - Bridge to 10K
Bridged the gap to 10k.
Written by
Tom-cat
Graduate10
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Snail61Graduate10
The first jab really floored me, and from what you've said, I'm not looking forward to the second. Hope you fully recover soon and that you smash that 10k.
Not what you're looking for?
You may also like...
Pinch Punch 1/11 - Time to Bridge the Gap 5k-10k
a new challenge bridging the gap between 5k and 10k after a couple of months consolidation I am...
Bridge to 10k - good run
getting lazy recently and tend to do just a 4K run during the week, sometimes I need a kick up the...
Bridge to 10k and intervals
was welcome! Anyway, I think that running some intervals on shorter runs would help me speed up; I...
Beginning the bridge to 10k soon
at Juju's magic 10k plan, and I think I'll give it a go. I've slipped down to running about 20...
Deciding to bridge that gap!
sacrificed my running. I never realised how much I enjoyed running until that 3/4 week break. I've...
Bluefin Bridge to 10k completed!
😁😁Graduated Bridge to 10k 😁😁
Off the bridge and inching to 10k
My first post in Bridge to 10k
