Having taken a group of ladies and myself through the c25k, commencing in September last year. We have since paired off to comply with Covid restrictions but continued running 3 times a week. My run buddy Jane and I run 5 to 6k on Wednesday and Friday, but have been progressively extending our Monday runs to finally this week exceed the 10k barrier. (10.08k) This week proved very hard as I believe the illness I suffered with all weekend after my second Covid inoculation drained me of energy. Tonights 5.5k run drained me too, but thankfully not nearly as quickly as the start of our Monday run. Feeling somewhat better every day though. 63 year old c25k veteran.
Bridged the gap to 10k.: Having taken a group... - Bridge to 10K
Bridged the gap to 10k.
![Tom-cat profile image](https://images.hu-production.be/avatars/95043fd3c0fd8c54114cb2782561fa0b_small@2x_100x100.jpg)
Written by
![Tom-cat profile image](https://images.hu-production.be/avatars/95043fd3c0fd8c54114cb2782561fa0b_small@2x_100x100.jpg)
Tom-cat
Graduate10
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
![Snail61 profile image](https://images.hu-production.be/avatars/ffe2a1d94452448ead7d25e7812d3e89_small@2x_100x100.jpg)
Snail61Graduate10
The first jab really floored me, and from what you've said, I'm not looking forward to the second. Hope you fully recover soon and that you smash that 10k.
Not what you're looking for?
You may also like...
1st Day on Bridge to 10k
Well after completing C25K a few weeks ago I started Day 1 of bridge to 10K. Haven't run for over a...
10K 🤗
Hi, I haven't posted for a long time. I started C25K July 2018, it took me 27 weeks to achieve it,...
No point to running on empty.....
My daughter Dabby-dot had to finish week 7 of her C25k without me running alongside her this...
Starting Ju-Ju's 10k Plan
I graduated C25K during covid and went on to run a couple of 10ks. Since then I've developed some...
10K in the bag 🥳
I don’t usually post on here but do read all the inspiring posts. After graduating C25K late April...