Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

First sub 30 minute 5k!

At the ripe old age of 55 years, 7 months and 1 day, and a bit miffed at narrowly missing out on it last week; went out early doors, beat most of the dog...

At the ripe old age of 55 years, 7 months and 1 day, and a bit miffed at narrowl...

Cp1965

Graduate10•4 years ago

10 Replies

Early 5k before work

So this was my first run this week (last was last wednesday) it was still quite dark when i went out at 07:10 . couldn't resist taking the picture of the moon...

So this was my first run this week (last was last wednesday) it was still quite ...

Instructor57

Graduate10•4 years ago

42 Replies

Garmin v Map My Run

Which to believe? Garmin always tells me I have run faster and slightly further 🤷🏼‍♀️ I know which one I want to believe 😂

Which to believe? Garmin always tells me I have run faster and slightly further ...

Slothgoesrunning

Graduate10•4 years ago

10 Replies

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Out & back

My week 4, 30 min jjmp run. We're in the mh right next to the Kennet & Avon canal. Bit muddy and puddly, one of my earpods popped out into a muddly. Seems ok...

My week 4, 30 min jjmp run. We're in the mh right next to the Kennet & Avon cana...

Blossom-

60minGraduate•4 years ago

8 Replies

Early morning 5k; had to be speedy because of timing!

I went for an early run today (well, early for me at 8:30). It turned out faster than I had initially planned, because frankly I had lots to do this morning! I...

I went for an early run today (well, early for me at 8:30). It turned out faster...

a_in_gsr

Graduate10•4 years ago

8 Replies

I FINISHED WHERE I STARTED.....

According to my last week's plan I step it up by 1k each week. So this is my week for 7k 😯 Planned out a route in my head and fingers crossed it would be far...

According to my last week's plan I step it up by 1k each week. So this is my wee...

59er

Graduate10•4 years ago

11 Replies

Autumn or some call it the Fall 🇨🇦 is a beautiful time to run

Don't let those gremlins keep you locked in the house, get out there, it's beautiful too beautiful not to experience 👍. Tried again 🧐... still trying to slow...

Don't let those gremlins keep you locked in the house, get out there, it's beaut...

Hidden

•4 years ago

32 Replies

7k Magic Plan

Found my sweet spot, carried on for awhile at the end walking and jogging while Willow completed 7k Woke to blue sky and chilly air, my day off, no rush, off...

Found my sweet spot, carried on for awhile at the end walking and jogging while ...

SueAppleRun

Graduate10•4 years ago

32 Replies

Slow 5K - Speeding up at the end and adding an extra 1K for luck! 😀

I woke to a dull and cloudy morning in the Fens and a plan for my run! This morning I was going to do a 5K slow run. I had pushed it on my 10K run on Saturday,...

I woke to a dull and cloudy morning in the Fens and a plan for my run! This morn...

Jools2020

Graduate10•4 years ago

34 Replies

Laura’s Stepping Stones - what speed?

I’m week 4 of consolidation runs and have notched up a 6.2k and 8k run. I’m planning to vary my 3 runs per week to do: 1 x faster paced 3.5k 1 x usual 5k 1 x...

I’m week 4 of consolidation runs and have notched up a 6.2k and 8k run. I’m plan...

RunNewForestRun

60minGraduate•4 years ago

8 Replies

Peasouper

Went out early this morning but couldn’t find my mojo. Sooo cold Not sure if you will see the photo below but decided to run into village as mist was so...

Went out early this morning but couldn’t find my mojo. Sooo cold Not sure if y...

Scruff55

60minGraduate•4 years ago

17 Replies

Motivation /tips to run in the dark/cold/rain

My first post here Completed my couch to 5k Trying to keep running as I am feeling good. Like to run early in morning 615am 😱 gives me a buzz for the rest of...

My first post here Completed my couch to 5k Trying to keep running as I am feel...

2fatt2dive

•4 years ago

6 Replies

Ach, dammit!

First run today after a 4 week rest with a sore ankle. My best googling has come up with posterior tibial tendinitis but I know, I know, I shouldn’t...

First run today after a 4 week rest with a sore ankle. My best googling has come...

Yellowshade

Graduate10•4 years ago

5 Replies

Welcome to week 3 of the quest...are you still ‘on it??’

Hello everyone....welcome to week three, I’ve loved reading all your replies to the quest so far amd you are all doing fantastic...all keeping going, inspiring...

Hello everyone....welcome to week three, I’ve loved reading all your replies to ...

Mummycav

Administrator•4 years ago

44 Replies

A Wet 5k In the Dark - Run1 Week 6 of the Magic 10

Having let the gremlins👿 get the better of me this morning, I was determined to run after work this evening, despite the rain. 🌧🌧🌧 Clothing choice was...

Having let the gremlins👿 get the better of me this morning, I was determined to...

Birdlady64

Graduate10•4 years ago

28 Replies

Injury return

I posted a few weeks ago about the first injuries I’d got since starting and finishing C25K and then onto the last weeks of C210K. I tweaked my left hamstring...

I posted a few weeks ago about the first injuries I’d got since starting and fin...

kev9154

Graduate10•4 years ago

2 Replies

Lost it overnight!

After slow and steady progress my last two runs have been horrendous. Friday I felt a strange tightness in my hamstring at the 18 minute mark and called it...

After slow and steady progress my last two runs have been horrendous. Friday I ...

anthony_jeannot

•4 years ago

3 Replies

Running and feeling (so) tired

Ran my 35 min this morning, and it was ok. Ran with Erin again (Runkeeper), replacing walks with ultra-ultra slow run intervals between my usually slow run...

Ran my 35 min this morning, and it was ok. Ran with Erin again (Runkeeper), rep...

CBDB

Graduate10•4 years ago

25 Replies

How slow is slow when you are slow😁

Hi all I graduated c25k 23rd august from being a total novice Still running still loving it. Changed my life and i am now becoming a running bore😂😂😂 My...

Hi all I graduated c25k 23rd august from being a total novice Still running st...

Smile23

Graduate10•4 years ago

53 Replies

A crappy week

Not a great week for me this week - work has been very stressful for various reasons. This had a knock on effect on my runs and I only ran twice this week for...

Not a great week for me this week - work has been very stressful for various rea...

Fionamags

Graduate10•4 years ago

19 Replies

1st 5k in ages

Happy Monday 🌼 I can’t stop smiling as I managed to do 5k again after a long time away from this 🥳 I’ve decided that I now won’t be watching my pace and will...

Happy Monday 🌼 I can’t stop smiling as I managed to do 5k again after a long ti...

Killerblue

Graduate10•4 years ago

8 Replies

Apps

Can I ask what app is the best one to use for 10K I’m at the end of couch 2 5k and want to continue with distance . Which is the best app about . Free ones...

Can I ask what app is the best one to use for 10K I’m at the end of couch 2 5k a...

Toomsy

•4 years ago

7 Replies

Easing while increasing...

A couple of 5.5k runs completed in between my last post and the run today (and this post). A 6k effort today, which was in perfect conditions for me; a chill...

A couple of 5.5k runs completed in between my last post and the run today (and t...

Roadrunner65

Graduate10•4 years ago

3 Replies

Couch to 9k

So I’ve been building up my runs to do a 10k next weekend. Today was my first 9k and my first run over 60 mins 🙌🏻 Very happy with my 9.14k in 1hr 03 mins at...

So I’ve been building up my runs to do a 10k next weekend. Today was my first 9k...

Redgrave

Graduate10•4 years ago

12 Replies

What’s it like post 5K?

Hello all, I graduated a few weeks ago from C25K and you could have blown me down with half a feather. I was only doing around 3.5K at that time and have been...

Hello all, I graduated a few weeks ago from C25K and you could have blown me dow...

030961

60minGraduate•4 years ago

20 Replies

11km!

Today was 'long run' day, but I was apprehensive about how'd I'd fare! Luckily things went well :) and I throughly enjoyed myself I waited till the rain had...

Today was 'long run' day, but I was apprehensive about how'd I'd fare! Luckily t...

a_in_gsr

Graduate10•4 years ago

6 Replies

Quick Magic Plan Update

Haven't posted for a couple of weeks, but still continuing with B210K. Today was the first run of week 6, so decided to get the 9km out of the way, as its...

Haven't posted for a couple of weeks, but still continuing with B210K. Today wa...

Ant50

Graduate10•4 years ago

2 Replies

🍂🍁 Hello Autumn 🍁🍂

I don't need much persuading to be out of doors at this time of year. October is one of my favourite months and I can happily spend hours on long dog walks or...

I don't need much persuading to be out of doors at this time of year. October is...

Hidden

•4 years ago

30 Replies

10k but the best bit is my blood pressure reading

I have been following Juju’s magic plan ‘with a bit extra’ for the past 3 weeks. I’m rearranging my running days do I can fit in longer runs at the weekends...

I have been following Juju’s magic plan ‘with a bit extra’ for the past 3 weeks....

DorsetSloMo

Graduate10•4 years ago

4 Replies

Think I need running more than ever!

I have had a terrible few weeks, first a really heavy cold so been off for 2 wks. Then without dampening your Sunday, I have had a bit of a health scare, so...

I have had a terrible few weeks, first a really heavy cold so been off for 2 wks...

Tillybeach

Graduate10•4 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

First sub 30 minute 5k!

Early 5k before work

Garmin v Map My Run

Out & back

Early morning 5k; had to be speedy because of timing!

I FINISHED WHERE I STARTED.....

Autumn or some call it the Fall 🇨🇦 is a beautiful time to run

7k Magic Plan

Slow 5K - Speeding up at the end and adding an extra 1K for luck! 😀

Laura’s Stepping Stones - what speed?

Peasouper

Motivation /tips to run in the dark/cold/rain

Ach, dammit!

Welcome to week 3 of the quest...are you still ‘on it??’

A Wet 5k In the Dark - Run1 Week 6 of the Magic 10

Injury return

Lost it overnight!

Running and feeling (so) tired

How slow is slow when you are slow😁

A crappy week

1st 5k in ages

Apps

Easing while increasing...

Couch to 9k

What’s it like post 5K?

11km!

Quick Magic Plan Update

🍂🍁 Hello Autumn 🍁🍂

10k but the best bit is my blood pressure reading

Think I need running more than ever!

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