Early morning 5k; had to be speedy because of timing!

[a_in_gsr]

I went for an early run today (well, early for me at 8:30). It turned out faster than I had initially planned, because frankly I had lots to do this morning! I did a lovely looped route along the river, crossing two (big) bridges i.e. what feels like mountains. I did a little over 5k, and looking at my splits each km was faster than the last. I don't do that often I was surprised I managed, even having set out faster than usual!

On the downside though it was cold! I was wearing my new shirt which was great because it comes over your hands if you want, which was needed! I felt though it took me a solid 3km to warm up. I do think the cold affects me a lot, so I'm not sure how I'm feeling about winter coming around the corner. On the other hand I'm sure I just need gloves and I'll be good to go

Overall a nice start to the running week!

[Beatlesforever Graduate10]

Yay sounds like a great run, and with negative splits! 👍🤸‍♀️😃

[a_in_gsr Graduate10 in reply to Beatlesforever]

thanks!! I amazed myself

[damienair Administrator]

Very well done. Negative split runs are as rare as hens teeth unless you try purposely. Glad that you had a lovely early morning run.

Damien

[a_in_gsr Graduate10 in reply to damienair]

thanks damienair! yes they don't come my way too often I must say

[SueAppleRun Graduate10 60minGraduate]

Gloves and a scarf make a huge difference in winter

[a_in_gsr Graduate10 in reply to SueAppleRun]

true! I need to invest

[Hidden]

Awesome! Yes, gloves and for me a woolly hat to keep my ears warm and I'm good to go. Running leggings too when it's very cold. All good in your corner of the world. Keep going and enjoying because I love reading your posts 😊

[a_in_gsr Graduate10 in reply to Hidden]

Yes I think gloves for me would make a big difference (I have raynauds). Yes and I'm hoping to keep it that way!! and thank you