7k Magic Plan : Found my sweet spot, carried... - Bridge to 10K

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7k Magic Plan

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
32 Replies

Found my sweet spot, carried on for awhile at the end walking and jogging while Willow completed 7k

Woke to blue sky and chilly air, my day off, no rush, off we go

3k round the track slow and gentle running together and saying hello to all the dog walkers, the world is bright and beautiful, I peeled off along the grass through the trees and towards the sea, as luck would have it the lights went red just as I was running towards the road and wondering whether to go on the beach or not, across the stones but the tide was in so back onto the path, along to the next set of lights, by the golf course and hey, I’ve run 6k so twice round the track and back to Willow, we high fived as going in opposite directions then Garmin buzzed and i saved my run, Willow had intermittent cramp so was walking it out then running until it came back and we kept together until his Garmin buzzed 7k woo hoo we done and smiling

Now home hot drinks and bath running

Happy Tuesday all

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SueAppleRun profile image
SueAppleRun
Graduate10
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32 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Good 7K run for you WillowandSola, those lights going red just as you approach them, bad, woo hoo, well done, onwards and upwards to that magic 10K.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toAlMorr

For the first time Willow believes in himself and came home saying wow it’s only another 3k to 10k we can do this

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toSueAppleRun

Yes both of you can do it and will do it. 😊 🏃🏾 👍

in reply toSueAppleRun

Yes Willow!! 👏👏👏

Oldgirlruns profile image
OldgirlrunsGraduate10

Sounds like a great start to the day for both of you! You’re definitely getting closer to that 10k! Enjoy your day off!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldgirlruns

Thank you 😊 I’ve experimented with an oat latte which is strange because i don’t drink coffee but it was delicious, I bought them for my vegan granddaughter but wanted to try one

Kabooooooooom 💥💥💥💥

7k in the bag! Awesome you two 👏👏👏👏👏

59er profile image
59erGraduate10

Haha - it's a 7k kind of a day - I did mine this morning too although yours sounds a little drier and brighter than mine. Well done to you both. That coffee sounds interesting! 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to59er

Thank you and well done you too, that coffee was coffee flavoured but I don’t generally drink coffee so it might be gross to a coffee drinker

Birdlady64 profile image
Birdlady64Graduate10

7k! Way to go! 👏👏👏

Sounds like a nice run you both had this morning. It's good when you have time and dont't have to rush for work.

You will definitely get that 10k 💪

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBirdlady64

Well it’s 8k next week our long run and I definitely felt I could keep going this morning

Dexy5 profile image
Dexy5Graduate10

I’m glad you are enjoying the magic plan W&S. You can definitely get to 10k and we’ll be cheering you on.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDexy5

It’ll be a few weeks yet, and to preserve the knees we are taking extra days between some runs, the Garmin plan we tried was on set days and it was too much after work some days whereas this plan we can run shorter on work days and wait for a day off to run the long run

Dexy5 profile image
Dexy5Graduate10 in reply toSueAppleRun

Yes I’m doing it for the third time now and it suits me.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDexy5

We tried the timed version soon after graduating but i found the 15 minutes dissatisfying and the longer runs too much then but this year the distance version is so much more user friendly than the garmin one we tried that it’s working well

You have come back from a really nasty injury it’s good to know you are running again

One day we want to come and do the not 5k with you all as it sounds such fun but won’t be until spring at least

Dexy5 profile image
Dexy5Graduate10 in reply toSueAppleRun

Ooh I hope we are doing real parkrun again by spring. Fingers crossed 🤞

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDexy5

That would be good

damienair profile image
damienairAdministrator

Very well done. 7K is a great distance, it's a sweet spot on the way to 10K and is a nice run for 5K training. I was out yesterday eveing and ran in the dark for the first time in a long time and completed a nice comfortable 8K.

Damien

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply todamienair

I ran 8 k once back in April, not sure why i haven’t again, I like that we are following a plan, it keeps Willow moving, we were running a few times a week and he’d get to about 3 k and then sit in the car waiting for me, well there is only so long you want to run worrying that the one sitting in the car is bored or getting cold, so the idea was we stick to the distance even if we have to walk a bit and we start together and end together, i was probably close to 8k this morning but stopped garmin at 7k as that was the plan

Running in the dark is great but where we run there are too many dogs and the ones that go out in the dark are the ones that are more likely to chase or jump at you

Dexy5 profile image
Dexy5Graduate10 in reply todamienair

Excellent Damienair, you’ll be at 10k before you know it.

damienair profile image
damienairAdministrator in reply toDexy5

If all goes well I'm planning to attempt it on Sunday. I was very comfortable at a 7 min/km pace yesterday evening. I could have continued on. Fingers and Toes crossed.

Dexy5 profile image
Dexy5Graduate10 in reply todamienair

We’ll be virtually doing 10k together on Sunday. I’ll look out for your post. Enjoy.

🏃‍♂️👏👏

Roxdog profile image
RoxdogGraduate10

That's a brilliant run! You are back with style.

Fionamags profile image
FionamagsGraduate10

Lovely run for both of you. Not long to go now before your next badge 😉

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFionamags

I never thought about that

Raspberrypink profile image
RaspberrypinkGraduate10

Sounds like a great run. Well done 👍🏼

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRaspberrypink

Thanks it was

apatsyf profile image
apatsyfGraduate10

Oooo, how exciting - 3k to go to that10k doesn't sound too bad. Wow, you are doing brilliantly and I love reading about your progress 🤗🤗🏃‍♂️🏃‍♀️.

I'm dealing with quite a bit of 'life' at the moment 🤔, meaning I'm not in a regular routine, though am trying to do 3 runs a week. So I'm still consolidating my 5k, doing a few more hills and trying to get stronger. Just to give you a giggle - it was my "47th fastest" run this morning (something MUST have been wrong with the timer!😄) but also the hilliest and muddiest!!🤣😂🤣😂🤣🧗‍♀️.

Keep up the good work you two, I will get there one day!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toapatsyf

oh wow 47th lol, Willow got a couple of badges but it wasn’t my longest or my fastest

Let’s hope life settles for you soon

Fabulous450 profile image
Fabulous450Graduate10

Ah that’s brilliant!! 🤗 This plan seems to be perfect for you both!! Nice to see how much you’re both loving it!! 😉❤️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFabulous450

Thanks, we enjoy running a bit further each week

Fabulous450 profile image
Fabulous450Graduate10 in reply toSueAppleRun

That’s brilliant!! 😁🤗❤️

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