Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Back to it

Why does stuff happen? Haven't been out for over a week cos of stuff, but did a short interval NRC run this morning. Discovered I was a minute faster than when...

Why does stuff happen? Haven't been out for over a week cos of stuff, but did a ...

Blossom-

60minGraduate•4 years ago

3 Replies

Impatient!

Only on my 3rd run post covid isolation. Probably pushed too hard, 5.4k in 39 minutes, even my forerunner watch told me off for over exerting! (Aerobic...

Only on my 3rd run post covid isolation. Probably pushed too hard, 5.4k in 39 m...

Reggit

Graduate10•4 years ago

1 Reply

3 days it is then.

Very tired legs earlier in the week, so decided to have an extra days rest before my 9k(usually run saturday morn)Was careful about what I ate saturday as I...

Very tired legs earlier in the week, so decided to have an extra days rest befor...

Queenie17

Graduate10•4 years ago

4 Replies

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Magic Plan W8 R3, I've only been and gone and done it!

Yesterday I had a visit from the gremlins. They told me that all the healthy eating and hydration is a waste of time, I'm just a middle aged fat bloke, more...

Yesterday I had a visit from the gremlins. They told me that all the healthy eat...

Cp1965

Graduate10•4 years ago

9 Replies

Thank you 😊

Well after thinking of having a restful Sunday in bed I thought I’d just take a peep at this page for a little bit of inspiration as I haven’t checked in for a...

Well after thinking of having a restful Sunday in bed I thought I’d just take a ...

Jnubster

Graduate10•4 years ago

4 Replies

Dilemma overcome

A text first thing this morning arrived “Yes I’m really sick can you please work my late sleep in for me?” well it happens but this means a morning run or no...

A text first thing this morning arrived “Yes I’m really sick can you please work...

SueAppleRun

Graduate10•4 years ago

23 Replies

Nearly there

This is the hill I attempt once a month 🙈May not seem high to all the established runners but for me it’s a miracle especially as I still class myself as a...

This is the hill I attempt once a month 🙈May not seem high to all the establish...

Jnubster

Graduate10•4 years ago

16 Replies

Fabulous450 JOG’s On in LEJOG4!!😉🇬🇧🏃🏽‍♀️ ❤️

Hi Runners! Week 8 of LEJOG4!🇬🇧 🙌🏽 , my running mojo has been transformed. I’ve got that C25K, W5R3 feeling, when you realise...actually I think I can do...

Hi Runners! Week 8 of LEJOG4!🇬🇧 🙌🏽 , my running mojo has been transformed. I...

Fabulous450

Graduate10•4 years ago

31 Replies

Magic Plan- week 7 towards the end now

Hello Magic runners, how is it going? I haven't been around, and I apologise. My new job has been rather overwhelming. However I am now in week 4 and slowly...

Hello Magic runners, how is it going? I haven't been around, and I apologise. M...

ju-ju-

Graduate10•4 years ago

79 Replies

Advise Needed on Running Injury

What treatment to do when after running your thigh hurts (inner side from groin to knee)? I have limited movement in the sore leg when going up/down stairs...

What treatment to do when after running your thigh hurts (inner side from groin ...

Silkey

•4 years ago

2 Replies

Hooray - back out there today 😀🏃🏻‍♀️

September- Back to school = sneezes, sore throat, cough, temperature, congestion, sinus pain = no running 😡 The symptoms dragged on for three weeks! No...

September- Back to school = sneezes, sore throat, cough, temperature, congestion...

skysue16

Graduate10•4 years ago

13 Replies

Short run today

Ok it is so weird that I now think of a 5k as a short run when at the start of the year I had zero plans to even run fit a bus! Anyway my Apple Watch wasn’t...

Ok it is so weird that I now think of a 5k as a short run when at the start of t...

HappyNoodle

Graduate10•4 years ago

23 Replies

Run 3 Week 5 Magic Plan - a Wet 8k, a New Car, Calf Compression Sleeves and Fresh Bread

I haven't run since Wednesday and was starting to get a bit antsy. I didn't run on Friday as I just don't have enough time for these longer runs on a work...

I haven't run since Wednesday and was starting to get a bit antsy. I didn't r...

Birdlady64

Graduate10•4 years ago

28 Replies

Look what I did today...and suffered the consequences!

I finally beat my previous longest run record this morning and it felt goood! The only thing is that I now have an excruciating pain in the right side of my...

I finally beat my previous longest run record this morning and it felt goood! Th...

sofaspud

•4 years ago

10 Replies

Got a postcard!

Got my first postcard on LeJog 6 nice to see bits of Cornwall! I would not have taken selfies but pictures of cream teas that i met along the way. Went...

Got my first postcard on LeJog 6 nice to see bits of Cornwall! I would not ha...

CaptFrey

60minGraduate•4 years ago

3 Replies

My first ever 10k and it wasnt even planned!

I hope I don't live to regret this as I had set out to do a gentle 5k with David Bowie playing on Spotify but ended up reaching 10k (my longest run prior to...

I hope I don't live to regret this as I had set out to do a gentle 5k with David...

TallTeal2020

Graduate10•4 years ago

23 Replies

64 mins done with a week to spare, much thanks to Juju's magic plan and thanks again Coach Bennett and Kipchoge!!

Well I did it, and a week earlier that the 60 min magic plan!!! Typical it was peeing down and windy and bloody hard work, but I was determined to do it and...

Well I did it, and a week earlier that the 60 min magic plan!!! Typical it was p...

Hedgehogs123

Graduate10•4 years ago

23 Replies

B210K - W6R3 🏃‍♂️

Ju-ju-‘s Magic 10K Plan Week 6 9K 🎯 So, I woke up this morning instantly regretting the couple of 🍻 I consumed last night 🤕 and I was quite happy to take...

Ju-ju-‘s Magic 10K Plan Week 6 9K 🎯 So, I woke up this morning instantly regr...

PhoenixRise

Graduate10•4 years ago

52 Replies

Fabulous450 & The 10k Thank You Run with Kipchoge!! 🏃🏽‍♀️🙌🏽🙌🏽😁❤️

Hi Runners! I had a bit of a frustrating day yesterday and was glad to put myself to bed to stop feeling grizzly about it! 😬...😳 After being told to wait in...

Hi Runners! I had a bit of a frustrating day yesterday and was glad to put myse...

Fabulous450

Graduate10•4 years ago

32 Replies

3Rs: Rainy Runs, Runkeeper’s Erin & RunLEJOG

🌧 Well, from looking on this forum I see that lots of runners seemed to have had a nice rain-free sunrise this morning, whereas my view out of the window was...

🌧 Well, from looking on this forum I see that lots of runners seemed to have ha...

CBDB

Graduate10•4 years ago

29 Replies

1st 9k in the bag

Once I was in the rhythm 5km - 8km was easier than I thought but that last km is always the killer! I did it though and in a fantastic time. I targeted for...

Once I was in the rhythm 5km - 8km was easier than I thought but that last km is...

Rosieg87

Graduate10•4 years ago

4 Replies

10K in the sunshine ☀️

What a lovely run this morning! After the last few miserable days it was great to see some sunshine. A little chilly at sunrise, so I donned my long sleeved...

What a lovely run this morning! After the last few miserable days it was great t...

Jools2020

Graduate10•4 years ago

36 Replies

Help! I think I’ve lost it 😢

I haven’t run for three weeks having been running 5k plus three times a week for ages. What should I do? Kind of scared to go out in case I can’t move. Am I...

I haven’t run for three weeks having been running 5k plus three times a week for...

Elleay

•4 years ago

20 Replies

PMA Helps!

Positive Mental Attitude ✨, is a must ,as we achieve our goals, and want to go that bit better longer,faster ,the discipline has to kick in with PMA. So I...

Positive Mental Attitude ✨, is a must ,as we achieve our goals, and want to go t...

Knightrider_28

60minGraduate•4 years ago

5 Replies

Well that was hard

Since doing my Racecfor Life a couple of weeks ago I find I’m struggling to keep going. Managed 60 minutes at beginning of September using the Magic Plan but...

Since doing my Racecfor Life a couple of weeks ago I find I’m struggling to keep...

Scruff55

60minGraduate•4 years ago

8 Replies

(not)parkrun) / Virtual 5K

Good morning everyone. It's that time of the week again. Saturday is parkrun day normally, but that awful COVID-19 has wrecked that part of our lives. But a...

Good morning everyone. It's that time of the week again. Saturday is parkrun day...

damienair

Administrator•4 years ago

69 Replies

Distance or Pace?

Although I was relatively happy running the distances I was achieving, I was disappointed with the times. I decided to go back to shorter distances and run...

Although I was relatively happy running the distances I was achieving, I was dis...

BOBOZ

Graduate10•4 years ago

10 Replies

"two fast, one easy" NRC second time around; I'm feeling better

So the first two runs of this week I found HARD - my body was tired, going slower than usual but still struggling... Given this, I wasn't expecting much of...

So the first two runs of this week I found HARD - my body was tired, going slowe...

a_in_gsr

Graduate10•4 years ago

4 Replies

The Running Dead !

It was a lovely fresh misty morning this morning, just beginning to get light when at 6:10am I ventured out to tackle Mission 2 of the Zombie Run app entitled...

It was a lovely fresh misty morning this morning, just beginning to get light wh...

Couchphoenix

Graduate10•4 years ago

22 Replies

A different fundraising run challenge

Don't know if it's already been mentioned but this looks fun and a bit different: https://www.dogsforgood.org/events/event/draw-the-paw/

Don't know if it's already been mentioned but this looks fun and a bit different...

GoogleMe

Graduate10•4 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Back to it

Impatient!

3 days it is then.

Magic Plan W8 R3, I've only been and gone and done it!

Thank you 😊

Dilemma overcome

Nearly there

Fabulous450 JOG’s On in LEJOG4!!😉🇬🇧🏃🏽‍♀️ ❤️

Magic Plan- week 7 towards the end now

Advise Needed on Running Injury

Hooray - back out there today 😀🏃🏻‍♀️

Short run today

Run 3 Week 5 Magic Plan - a Wet 8k, a New Car, Calf Compression Sleeves and Fresh Bread

Look what I did today...and suffered the consequences!

Got a postcard!

My first ever 10k and it wasnt even planned!

64 mins done with a week to spare, much thanks to Juju's magic plan and thanks again Coach Bennett and Kipchoge!!

B210K - W6R3 🏃‍♂️

Fabulous450 & The 10k Thank You Run with Kipchoge!! 🏃🏽‍♀️🙌🏽🙌🏽😁❤️

3Rs: Rainy Runs, Runkeeper’s Erin & RunLEJOG

1st 9k in the bag

10K in the sunshine ☀️

Help! I think I’ve lost it 😢

PMA Helps!

Well that was hard

(not)parkrun) / Virtual 5K

Distance or Pace?

"two fast, one easy" NRC second time around; I'm feeling better

The Running Dead !

A different fundraising run challenge

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