Posts - Bridge to 10K | HealthUnlocked
All posts for October 2020
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Dilemma overcome
A text first thing this morning arrived “Yes I’m really sick can you please work...
1st 9k in the bag
Once I was in the rhythm 5km - 8km was easier than I thought but that last km is...
Distance or Pace?
Although I was relatively happy running the distances I was achieving, I was dis...