Apps

[Toomsy]

Can I ask what app is the best one to use for 10K I’m at the end of couch 2 5k and want to continue with distance . Which is the best app about . Free ones would be great thanks

[AlMorr Ambassador Graduate10]

There are no apps, apart from a few American ones, however, if you wish to run a 10K try Ju Ju's Magic 10, Google that and you will see a plan a little like C25K, it's a 9 weeks course to get you to run a 10K.

[Toomsy in reply to AlMorr]

Thank you

[Hidden]

I agree with AlMorr - ju-ju's Magic Plan is the way ahead. I completed the timed version of the plan to reach 60 minutes of running then joined the distance version at week 4 and graduated with a 10k this week. There's lots of encouragement and advice on this forum to help you on your way. Good luck.

[Cmoi Graduate10]

Juju's Magic Plan is, in my view, absolutely brilliant, because it's so simple and it works! See healthunlocked.com/bridgeto...

[Silverfox1943 Graduate10 60minGraduate]

Hi Toomsy

Most follow Jujus plan, easy to do and follow. Have a look at it and decide how you want to do it: distance or time.

I advise do 60min time first then ease off for a couple of weeks then do the 10km.

I did the times for run 3, then mixed the times and distance for runs 1 and 2. You'll understand when you look at the chart.

For the 2 week consolidation I only did 2.5 to 4.5k runs, nice and easy.

The further and longer you run take it easy, relax and remember it's not a race.

Slow is best and that helps with your stamina and confidence.

Good luck and report on your progress.😎🏃‍♀️🏃‍♀️🏃‍♀️

[kev9154 Graduate10]

I’ve used an app 5K to 10K (Active) and although not as good as C25K I like it and have enjoyed the runs.

[Toomsy in reply to kev9154]

Thank you