Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

60 mins in the bag - I had the time of my life

Didn’t feel quite the ticket last week not poorly, just a bit meh. Much better this week so I decided today was going to be the day - aim for 60 mins 🕡🕢 YES...

Didn’t feel quite the ticket last week not poorly, just a bit meh. Much better t...

61Lady

Graduate10•4 years ago

10 Replies

Cambridge Town & Gown, anyone?

I'm doing the virtual Cambridge Town & Gown on Sunday with two friends, anyone else taking part? If so, where are you doing your run?

I'm doing the virtual Cambridge Town & Gown on Sunday with two friends, anyone e...

Joster

Graduate10•4 years ago

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Not 10k but my first 60 minute run !

Decided this morning I could do a 7k. Went out a little later than normal which meant I didn’t have to avoid the slugs and snails 🐌. Steady run and decided...

Decided this morning I could do a 7k. Went out a little later than normal which ...

TotalNewbie1

Graduate10•4 years ago

14 Replies

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Weather essentials

Hi i graduated c25k n now class myself as a runner doing 3 runs a week..and aiming at 8k once a, week! 😊 Now as the weather gets cooler n winter...

Hi i graduated c25k n now class myself as a runner doing 3 runs a week..and aim...

Katkins27

•4 years ago

5 Replies

Something To Get You Out There Today 🏃‍♂️🏃‍♀️

For anyone who’s umming and aarring about going out today this link should help👊🏃‍♂️🏃‍♀️ https://youtu.be/mjHWRPryFsM

For anyone who’s umming and aarring about going out today this link should help�...

Couchphoenix

Graduate10•4 years ago

16 Replies

At last!

Physio has said I can make a gentle start next week, speaking to Coach Alexa from virtual running club next week to sort out my plan, I have really missed my...

Physio has said I can make a gentle start next week, speaking to Coach Alexa fro...

Phdgranny

Graduate10•4 years ago

10 Replies

Back to 10k

I haven’t run more than 5k for almost 2 months and my motivation has been affected by a daily rollercoaster of emotions - losing our dog, the threat of being...

I haven’t run more than 5k for almost 2 months and my motivation has been affect...

Sandie1961

Graduate10•4 years ago

30 Replies

Wahay!!

Look what came in the post today! Who else is doing the London 10,000? My first ever bib, and it may be virtual but... 😍🏃‍♀️😄

Look what came in the post today! Who else is doing the London 10,000? My first ...

Sonia52

Graduate10•4 years ago

43 Replies

Wahay!!

Look what came in the post today! Who else is doing the London 10,000? My first ever bib, and it may be virtual but... 😍🏃‍♀️😄

Look what came in the post today! Who else is doing the London 10,000? My first ...

Sonia52

Graduate10•4 years ago

4 Replies

This morning: good run; big fall!

Today was the day for an easy run, and with the sun shining and early morning, I had lots of motivation. Planing my route, my perceived effort I would run,...

Today was the day for an easy run, and with the sun shining and early morning, I...

a_in_gsr

Graduate10•4 years ago

8 Replies

Intervals - I may be warming to them! 😀

I posted this by mistake in the Couch to 5K forum, but this is where I meant to post it! 😀 I wasn’t going to do interval training today, but I know it’s good...

I posted this by mistake in the Couch to 5K forum, but this is where I meant to ...

Jools2020

Graduate10•4 years ago

42 Replies

That was better !!!!

A much better run this morning still not feeling the buz but a better 4 k run. Gremlins on my shoulder all the way but managed to ignore them and even managed...

A much better run this morning still not feeling the buz but a better 4 k run. G...

Scruff55

60minGraduate•4 years ago

4 Replies

Fabulous450 & The Determination Run 🏃🏽‍♀️ ❤️

Hi Runners! I was out early this morning to get my run in. It was the same on Tuesday too! I’m sticking to the routine 🦾, although it would be very easy to...

Hi Runners! I was out early this morning to get my run in. It was the same on Tu...

Fabulous450

Graduate10•4 years ago

26 Replies

Finally got to my first sub-30 minute 5k but...

These splits must be a glitch right? My normal pace per km is in the 5.5-6.5 km/h zone. I can't see how I ran a km in the middle of the run so much faster...

These splits must be a glitch right? My normal pace per km is in the 5.5-6.5 km...

RB-I

Graduate10•4 years ago

7 Replies

New shoes, new experience

An overdue investment in new shoes had me guessing what was wrong with them in the first outing with them. It's easy to get bamboozled by the technology that...

An overdue investment in new shoes had me guessing what was wrong with them in ...

Roadrunner65

Graduate10•4 years ago

19 Replies

My first 10k

Been doing the magic plan for a month or so. After I went on holiday in sept I lost the motivation. And stuck mainly to 5k runs in the last few weeks. Some of...

Been doing the magic plan for a month or so. After I went on holiday in sept I l...

blueskyrunner

Graduate10•4 years ago

16 Replies

Stitches

What causes stitches.. ? Finding every run at no matter distance / pace is bothersome.. What's best to get rid of them?

What causes stitches.. ? Finding every run at no matter distance / pace is bothe...

Lucyintheskywith

Graduate10•4 years ago

6 Replies

I’ve only blooming done it 💪🏼🏃🏾‍♀️

I’m feeling absolutely thrilled 🤩Set myself a challenge to complete a 10k by end of October. So it actually happened this afternoon I’m over the moon although...

I’m feeling absolutely thrilled 🤩Set myself a challenge to complete a 10k by en...

Jnubster

Graduate10•4 years ago

39 Replies

I Just Ordered My Trail Shoes 😁

So excited 😁 Salomon Supercross Blast GTX in bright blue. They are men's but so are my road shoes and they are fab. These are supposed to be great for mud...

So excited 😁 Salomon Supercross Blast GTX in bright blue. They are men's but so...

Birdlady64

Graduate10•4 years ago

18 Replies

Return from injury

Modest return run after 2 months plus out with a bad ankle injury. Pleased to have run 3k straight without stopping, it’s a start ~ long way to go back up to...

Modest return run after 2 months plus out with a bad ankle injury. Pleased to ha...

Uphill-downhill

Graduate10•4 years ago

3 Replies

Got dumped on! 😒 😆

Yes, got shat on today just after finishing a run, felt like a house brick landing on my shoulder, thought it a tad heavy for an acorn, maybe a conker? Nooo!on...

Yes, got shat on today just after finishing a run, felt like a house brick landi...

davelinks

Graduate10•4 years ago

18 Replies

Cold air asthma and some new coping strategies 🥶

Well it was all going brilliantly, and then the last few runs I’ve been struggling with breathing. Thinking it’s about having started trail running around our...

Well it was all going brilliantly, and then the last few runs I’ve been struggli...

BonniesRest

•4 years ago

7 Replies

60 minute badge required please 🥳🥳

I did my first 60 mins today and as I have slowed down even more it was ok. Feeling really good again and listened to coach B firing questions at me in his 60...

I did my first 60 mins today and as I have slowed down even more it was ok. Fee...

Killerblue

Graduate10•4 years ago

19 Replies

Wet feet, a ford and first 10k

I have managed my first 10k! I try to plan routes which avoid busy roads without pavements, mud, and too many Welsh hills. I never seem able to avoid all 3. I...

I have managed my first 10k! I try to plan routes which avoid busy roads withou...

coggerjogger

Graduate10•4 years ago

10 Replies

Another 4k Interval Run - Run 2 Week 6 Magic 10

The usual clothing dilemma again this morning. 8 degrees, a chilly breeze, dark. I opted for tights and long sleeved fluorescent yellow t-shirt. As I left the...

The usual clothing dilemma again this morning. 8 degrees, a chilly breeze, dark...

Birdlady64

Graduate10•4 years ago

14 Replies

A ford, wet feet but my first 10k

I try to plan routes which avoid busy roads without pavements, mud, and too many Welsh hills. I never seem able to avoid all 3. I should have been a bit...

I try to plan routes which avoid busy roads without pavements, mud, and too many...

coggerjogger

Graduate10•4 years ago

8 Replies

A (not) run of two halves

Unusually, the wind on Southsea prom this morning was a brisk (15 knots according to Mr Garmin) north-easterly so, running the regular parkrun route, we got...

Unusually, the wind on Southsea prom this morning was a brisk (15 knots accordin...

UpTheStanley

Graduate10•4 years ago

11 Replies

B210K - W7R1 & R2

Ju-ju-‘s Magic 10K Plan Week 7 Run 1 4K 🎯 Run 2 5K 🎯 Hi 🙋‍♂️ running buddies! I hope everyone is safe & well! I’m cracking on with Week 7 of the Magic...

Ju-ju-‘s Magic 10K Plan Week 7 Run 1 4K 🎯 Run 2 5K 🎯 Hi 🙋‍♂️ running buddi...

PhoenixRise

Graduate10•4 years ago

8 Replies

Running by the sea

Living in a land-locked county I have always fancied the idea of doing my ‘jog’ by the sea. I dreamed of running along a promenade with the sound of the waves...

Living in a land-locked county I have always fancied the idea of doing my ‘jog’ ...

Shake-and-run

Graduate10•4 years ago

8 Replies

Surprise how lovely the cool is

This is my first experience still of running - my 10th consolidation run (edging towards 5k, just 0.5k to build up now). I began back in July and so did C25K...

This is my first experience still of running - my 10th consolidation run (edging...

Brookjogger

•4 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

60 mins in the bag - I had the time of my life

Cambridge Town & Gown, anyone?

Not 10k but my first 60 minute run !

Weather essentials

Something To Get You Out There Today 🏃‍♂️🏃‍♀️

At last!

Back to 10k

Wahay!!

Wahay!!

This morning: good run; big fall!

Intervals - I may be warming to them! 😀

That was better !!!!

Fabulous450 & The Determination Run 🏃🏽‍♀️ ❤️

Finally got to my first sub-30 minute 5k but...

New shoes, new experience

My first 10k

Stitches

I’ve only blooming done it 💪🏼🏃🏾‍♀️

I Just Ordered My Trail Shoes 😁

Return from injury

Got dumped on! 😒 😆

Cold air asthma and some new coping strategies 🥶

60 minute badge required please 🥳🥳

Wet feet, a ford and first 10k

Another 4k Interval Run - Run 2 Week 6 Magic 10

A ford, wet feet but my first 10k

A (not) run of two halves

B210K - W7R1 & R2

Running by the sea

Surprise how lovely the cool is

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