Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

What is a healthy running regime to keep after finishing B210K?

Hi all, I'm a slow runner (3K max in 30 mins), so I started the time-based version of the program a few weeks ago and am now about halfway (ran my first 50...

Hi all, I'm a slow runner (3K max in 30 mins), so I started the time-based vers...

Gotanno

•4 years ago

11 Replies

Mist, Acorns and a PR for 5k

Mist was covering the hills as I reluctantly set out on Run 3 of Week 3 of the Magic plan. By the time my breathing had become steady and my legs were moving...

Mist was covering the hills as I reluctantly set out on Run 3 of Week 3 of the M...

coggerjogger

Graduate10•4 years ago

6 Replies

Running at a more relaxed pace👍 and a first time out in the Sauconys.....

Locked down, but still able to get out for exercise phew.. the wet weather that was expected didn't materialize, it was just chilly-damp and with a spec of...

Locked down, but still able to get out for exercise phew.. the wet weather that ...

Hidden

•4 years ago

21 Replies

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Threshold/10K pace/5K pace?

I've been following a Heart Rate based training plan I downloaded from Garmin Connect, usually it just tells me to run 7 minutes in zone 4 or whatever, but for...

I've been following a Heart Rate based training plan I downloaded from Garmin Co...

Curlygurly2

Graduate10•4 years ago

6 Replies

First 60mins

Looking for a bit of advice really. I completed my first 60 min run yesterday but I found I had trouble controlling pace. Anyone have any tips on how to run...

Looking for a bit of advice really. I completed my first 60 min run yesterday bu...

Gramp

•4 years ago

14 Replies

Whoop whoop!

Did I really do that?

Timotea

Graduate10•4 years ago

8 Replies

Finally...magic plan ends...and begins....

Well, finally, dear VBR’s spurred on by your many and varied achievements, I have come to the end of the timed plan of Juju’s magic plan. Yay, yay, yay 😁...

Well, finally, dear VBR’s spurred on by your many and varied achievements, I hav...

Hidden

•4 years ago

23 Replies

Bendy back?

Hi all, I've been slowly working towards 10 miles, following a training plan which has roughly 2x shorter speed/tempo runs and a longer (10k ish, gradually...

Hi all, I've been slowly working towards 10 miles, following a training plan wh...

PandaCory

Graduate10•4 years ago

6 Replies

Today, I ran through an oil painting

In need of some magic to revive Mymojo a little, which has dipped somewhat over the past few weeks, I decided to turn to art for some inspiration and Mr JMW...

In need of some magic to revive Mymojo a little, which has dipped somewhat over ...

Hidden

•4 years ago

44 Replies

'ON IT in OCTOBER' welcome to OCTOBER'S quest...come and get 'on it' with me....

Hello lovely runners, It is my absolute pleasure to be hosting this months quest having taken the baton from our lovely Oldfloss who is always a hard act to...

Hello lovely runners, It is my absolute pleasure to be hosting this months quest...

Mummycav

Administrator•4 years ago

121 Replies

Now I remember why I run first thing.

Firstly -because if I just fall out of bed and straight into my running gear and straight out the door- I’m in the swing of it before my head has time to make...

Firstly -because if I just fall out of bed and straight into my running gear and...

limberlou

Graduate10•4 years ago

18 Replies

Woke up this morning knowing today would be the day. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

I have been very stressed recently with so many areas of Wales going into lockdown. My youngest daughter was coming to visit and we were hoping to run together...

I have been very stressed recently with so many areas of Wales going into lockdo...

MoliJ

Graduate10•4 years ago

40 Replies

Walking a new running route

I will admit discovering this route by mistake. After the hard, steep slog to the point at the 31 minute mark, I wrongly assumed the road would drop to my...

I will admit discovering this route by mistake. After the hard, steep slog to th...

HeavyFoot

Graduate10•4 years ago

8 Replies

My Thursday B.O.G.O.F deal 🐾🐾🐾

With lockdown approaching (6pm tonight for my county) and the need for new running shoes, I took myself off to town whilst still able to, I know there's online...

With lockdown approaching (6pm tonight for my county) and the need for new runni...

Hidden

•4 years ago

20 Replies

2 years since I started c25k 🏃‍♀️🏃‍♀️

So on the 1st of October 2018 I took my very first steps of c25k and what an amazing journey its been. I now know just like my weight loss I had to be patient...

So on the 1st of October 2018 I took my very first steps of c25k and what an ama...

Buddy34

Graduate10•4 years ago

39 Replies

B210K - W5R2 - Altercation 🤷‍♂️

5K 🎯 Odd run today. It took a while to settle into my groove for some reason - I felt like Bambi on ice for the first 2K’s 🤔 I did finally feel in...

5K 🎯 Odd run today. It took a while to settle into my groove for some reason ...

PhoenixRise

Graduate10•4 years ago

19 Replies

Wet, windy and chased by Zombies, but what fun!!!

So, if someone had told me 5 months ago that I would WANT to go out and run in the heavy rain with full force wind and be chased by ' virtual' zombies, I would...

So, if someone had told me 5 months ago that I would WANT to go out and run in t...

Hedgehogs123

Graduate10•4 years ago

14 Replies

W1 r1 ju ju magic plan

Hi, I completed c25k and consolidated with a few weeks. Today I started wk 1 jjmp, doing the timed version as I don't have a running watch. 15mins seemed SO...

Hi, I completed c25k and consolidated with a few weeks. Today I started wk 1 jjm...

Dobbydoodah

Graduate10•4 years ago

12 Replies

Good to be back out there with 12K

So, i was a little bit out of sorts for the last couple of weeks. thank you everyone for your best wishes , it is appreciated 😊👍 my sleep has been improving...

So, i was a little bit out of sorts for the last couple of weeks. thank you ever...

Instructor57

Graduate10•4 years ago

33 Replies

Starting Bridge to 10K this month - excited but nervous!

So after finishing my 11th 5K following the Couch25K programme I feel like I'm in need of a new challenge to see me through the darker mornings and evenings!...

So after finishing my 11th 5K following the Couch25K programme I feel like I'm i...

FurtherFaster

Graduate10•4 years ago

4 Replies

RunLEJOG-ing into the Halloween season ...

Lovely short run in the rain! (My 2nd ever rain run!). In RunLEJOG land I visited National Trust Lanhydrock and Cardinham Woods. But Zombies were still...

Lovely short run in the rain! (My 2nd ever rain run!). In RunLEJOG land I visit...

CBDB

Graduate10•4 years ago

9 Replies

Magic Plan W7 R2, new kit and a PB!

After Saturday's somewhat chilly excursion, I decided to treat myself to some warmer kit - leggings and a long sleeved top - collected them last night and I...

After Saturday's somewhat chilly excursion, I decided to treat myself to some wa...

Cp1965

Graduate10•4 years ago

1 Reply

Steady 4K - Consolidation 29

I like to do a 30 minute run once a week, so this was it! Occasionally, I stretch it to do 5K, but I had recently done that so decided on a steady 4K. Perhaps...

I like to do a 30 minute run once a week, so this was it! Occasionally, I stretc...

Jools2020

Graduate10•4 years ago

22 Replies

Pulled back muscle!!!!☹️☹️☹️

Not been on here for a week or so. Managed my Race for Life on Saturday in spite of bout of sinusitis but then somehow managed to pull a back muscle Playing...

Not been on here for a week or so. Managed my Race for Life on Saturday in spite...

Scruff55

60minGraduate•4 years ago

3 Replies

Belly pain ouch... :(

I am experiencing belly/abdomen pain of late while I have been steadily increasing my running time. I did not follow the Bridge to 10K schedule but began...

I am experiencing belly/abdomen pain of late while I have been steadily increasi...

towardsfitness

•4 years ago

2 Replies

Running on hard surfaces

I always make a point of running on mud, grass and the like, which is annoying as I have to keep interrupting my run to cross over tarmac, but I often see...

I always make a point of running on mud, grass and the like, which is annoying a...

crystaltips42

•4 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

What is a healthy running regime to keep after finishing B210K?

Mist, Acorns and a PR for 5k

Running at a more relaxed pace👍 and a first time out in the Sauconys.....

Threshold/10K pace/5K pace?

First 60mins

Whoop whoop!

Finally...magic plan ends...and begins....

Bendy back?

Today, I ran through an oil painting

'ON IT in OCTOBER' welcome to OCTOBER'S quest...come and get 'on it' with me....

Now I remember why I run first thing.

Woke up this morning knowing today would be the day. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Walking a new running route

My Thursday B.O.G.O.F deal 🐾🐾🐾

2 years since I started c25k 🏃‍♀️🏃‍♀️

B210K - W5R2 - Altercation 🤷‍♂️

Wet, windy and chased by Zombies, but what fun!!!

W1 r1 ju ju magic plan

Good to be back out there with 12K

Starting Bridge to 10K this month - excited but nervous!

RunLEJOG-ing into the Halloween season ...

Magic Plan W7 R2, new kit and a PB!

Steady 4K - Consolidation 29

Pulled back muscle!!!!☹️☹️☹️

Belly pain ouch... :(

Running on hard surfaces

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