Couch to 9k

[Redgrave]

So I’ve been building up my runs to do a 10k next weekend. Today was my first 9k and my first run over 60 mins 🙌🏻 Very happy with my 9.14k in 1hr 03 mins at 6:58 / km pace. For a 57 year old who started C25K 6 months ago in lockdown having never been able to run before I’m feeling pretty pleased with myself 😉☺️

[AlMorr Ambassador Graduate10]

Good run for you today Redgrave, good luck for your 10K run next weekend, I think you should get a sub 70 minutes time 👍🏃🏾✅

[Redgrave Graduate10 60minGraduate in reply to AlMorr]

Thank you ☺️

[Hidden]

Love this 👏👏👏

You are ready. Fantastic running 😊

[Redgrave Graduate10 60minGraduate in reply to Hidden]

Thank you ☺️

[Hidden]

Fantastic progress! That 10k is just around the corner 😊.

[Tillybeach Graduate10]

Fantastic! Well done. Let us know when you get to the 10k.

[00marks Graduate10]

Well done! You're doing really well.

[Dexy5 Graduate10]

And so you should be pleased with yourself Redgrave, And that 60 min graduate badge is so shiny!

So close now to the 10k target 🎯

Enjoy!

[Roxdog Graduate10]

You must be very proud of that run. Sounds great. It's funny how these longer distances become more and more comfortable as you get stronger. 10k next!

[Cantsoimgonna Graduate10]

you should be incredibly proud. I'm twenty years younger than you and our times match! Well done.

[Redgrave Graduate10 60minGraduate in reply to Cantsoimgonna]

Thanks so much xx

[Target321 Graduate10]

well done you i am in a similar place after graduation couch to 5k after not running since school(50now) then a few weeks of consolidation running i completed my 9k at the weekend in 64.04mins (dead chuffed) i have another 9k this week and then onto 10k next week.Good luck you will smash it