So Iβve been building up my runs to do a 10k next weekend. Today was my first 9k and my first run over 60 mins ππ» Very happy with my 9.14k in 1hr 03 mins at 6:58 / km pace. For a 57 year old who started C25K 6 months ago in lockdown having never been able to run before Iβm feeling pretty pleased with myself πβΊοΈ
Couch to 9k: So Iβve been building up my runs... - Bridge to 10K
Couch to 9k
![Redgrave profile image](https://images.hu-production.be/avatars/5e09208be4a3f006c75e7e4c0d7fc409_small@2x_100x100.jpg)
![Redgrave profile image](https://images.hu-production.be/avatars/5e09208be4a3f006c75e7e4c0d7fc409_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Good run for you today Redgrave, good luck for your 10K run next weekend, I think you should get a sub 70 minutes time πππΎβ
Fantastic progress! That 10k is just around the corner π.
![Tillybeach profile image](https://images.hu-production.be/avatars/5a5afd86c226c71eea71eb060e6d7930_small@2x_100x100.jpg)
Fantastic! Well done. Let us know when you get to the 10k.
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Well done! You're doing really well.
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
And so you should be pleased with yourself Redgrave, And that 60 min graduate badge is so shiny!
So close now to the 10k target π―
Enjoy!
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
You must be very proud of that run. Sounds great. It's funny how these longer distances become more and more comfortable as you get stronger. 10k next!
![Cantsoimgonna profile image](https://images.hu-production.be/avatars/bd48c7b4ce1ef5d134ed13fad6ce7def_small@2x_100x100.jpg)
you should be incredibly proud. I'm twenty years younger than you and our times match! Well done.
![Target321 profile image](https://images.hu-production.be/avatars/bba657b0a73b4be5988d2e358900af35_small@2x_100x100.jpg)
well done you i am in a similar place after graduation couch to 5k after not running since school(50now) then a few weeks of consolidation running i completed my 9k at the weekend in 64.04mins (dead chuffed) i have another 9k this week and then onto 10k next week.Good luck you will smash it