6:02 Interval Training

[Dobbo57]

Had a blast running the guided interval training with the Nike Run App. 8 x 1 min intervals and averaged 6:02 per km. currently running 5k at 7:00 per km so know I can improve over time to hopefully get sub 30 👌

[Grannyhugs Graduate10]

Wow that's an amazing improvement in pace, best of luck getting to that sub 30min 5k. Happy running 🤗

[misswobble Graduate10]

Well done! 👍😃

I use the Nike run club app. I love the guided runs 🙂

[Dobbo57 Graduate10 in reply to misswobble]

They really motivate me to keep going and to push myself to do the best I can 👌

[misswobble Graduate10 in reply to Dobbo57]

Me too 😃. I love Coach bennett. His way of speaking reminds me of Woddy Allen 😁