Run done

[givman]

Well another glorious morning and just done 10k in 54 mins !!

Now for brekkie!!😄😄😄

[Buddy34 Graduate10]

You're right ,another beautiful day . What a great time for your 10k. 😊👍

[givman in reply to Buddy34]

Thanks buddy👍🏽

[AlMorr Ambassador Graduate10]

Another early morning runner, congratulations on running your 10K in 54 minutes, well done, if you wish to get a badge and the word GRADUATE10 next to your username leave a message on the May graduate10 post in the pinned posts on the right side of the healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K, I ran a 5K at 6.30am, the earliest run I have ever ran 🏃🏾, this was to avoid the 20C+ heat of later in the morning.

[givman in reply to AlMorr]

Thanks All 👍🏽👍🏽

[misswobble Graduate10]

Crikey that’s speedy 🌪🔥😃 on empty too 😃. I can’t run anywhere til I’ve eaten ⛽️

Enjoy your breakfast 👍

[givman in reply to misswobble]

Cheers I certainly enjoyed my eggs and toasty!!!

[misswobble Graduate10 in reply to givman]

We had poached eggs on homemade bread toast yesterday. My niece got me the flour (praise be! 😁) and my next door neighbour the eggs

as we can’t go out 🙄

Delicious! Running grub indeed 💪👍😋

[givman in reply to misswobble]

Lovely morning again

Smashed it this morning with a 52 min 10k

Eggs on their way!!

[misswobble Graduate10 in reply to givman]

Oh lovely jubbly 🤗. Well done 🙂💪

I got up early and did a yoga session. I had porridge afterwards 😋

[givman in reply to misswobble]

Yoga eh ?

That’s something I haven’t tried. Yet!!!

[misswobble Graduate10 in reply to givman]

It’s amazing. I suppose that’s why it’s been around for so long.

All the stretches and inversions are good for digestion, and moving blood about the body. It’s strengthening and stretching. You don’t half feel better for it.

It’s quite hard sometimes as it is a balance challenge but as you get stronger you get more stable I guess I hope so as I often wobble, as you’d expect 😁

[givman in reply to misswobble]

Sounds fascinating!

Will have to try !!

[limberlou Graduate10]

That is a great time!!! Well done you!! I’d love to get under 60!! I’ve just managed my first one since being ill ( and since last summer) and it took me 85 minutes!!! But I’m happy that I have managed the distance and look forward to improving my time now

[givman in reply to limberlou]

Well done Lou

Keep it going!!😄😄

[Grannyhugs Graduate10]

Great effort on your pre breakfast 10k. Happy running 🤗

[givman in reply to Grannyhugs]

Cheers 👍🏽

[Tasha99 Graduate10]

Super fast!

[givman in reply to Tasha99]

Thanks Tasha

Hope you are well👍🏽