Hot and Sticky 8K

[Gememms]

Just back from my target run of 8K and pretty pleased - aimed for 64mins and snuck in with a bit extra on the distance clock. It was a hot one and it had to be all about keeping the knee going. Hoping this counts towards running for over an hour so the next has to be the 10K - will aim for a cooler day.

[Grannyhugs Graduate10]

Fantastic effort in this hot weather, you can claim your 60min badge while you finish your runs to 10k. Well done, happy running 🤗

[AlMorr Ambassador Graduate10]

Good run for you Gememms, congratulations, there is a badge for 60mingraduate with the word 60mingraduate next to your username, as you ran for over a hour I think you are entitled to that, once again congratulations. 😊 🏃🏾

[Gememms Graduate10]

Many thanks - the badges spur me on!