Looking for couch to 10k app

[Jayparr1969]

Anyone know of couch to 10k app

Like couch to 5k

Like being told when to run and walk.

[Grannyhugs Graduate10]

Many on here used ju jus 10k plan, no app, no walking. All running with 2 short runs and a longer one each week taking you to 10k. Brilliant plan and you'll get loads of support. Happy running 🤗

[Jayparr1969 in reply to Grannyhugs]

Thank you

How do u get ju jus running plan

[Tasha99 Graduate10 in reply to Jayparr1969]

It’s on the bridge to 10k forum in the pinned posts

You don’t need a voice now

[Grannyhugs Graduate10 in reply to Jayparr1969]

healthunlocked.com/bridgeto...

[misswobble Graduate10]

JuJu plan is a must 😃👍

After that there ‘s the kick-ass Sami Murphy Bridge to 10km podcasts. Lots of original music too. It’s five weeks. Step by step instructions too. The podcast is in a pinned post