Next step

[Annie83]

Hi, i will be doing my last 5k session tomorrow and would like to progress to 10k, i use the one to you app but it doesn't seem to do 10k which is a Shame as it's the best one I've used. Which 10k apps do you reccomend?

[K8nno Graduate10]

See Ju-Ju’s magic running plan in the pinned post. Good luck

[Buddy34 Graduate10]

There is one on here as said above. But if you like someone talking in your ear there are a few free ones on the app store of your phone. Good luck for tomorrow 😊

[Dexy5 Graduate10]

Hello Annie , well done on your couch to 5k. When you graduate you should receive some guidance on what to do next . If not you can find it in pinned posts FAQs. It is recommended that you consolidate those 5k runs for three weeks before increasing time or distance so that your body gets used to running and avoid injuries. It really does help.

[Papillon17 Graduate10]

I consolidate with rerunning week9 Run 3 and have done since graduating in March 2019 must be up to around 28 now. In addition if I want to go further I know where my 5 min warm up ends so start C25K then and run through warm up intro this gives me 35 mins and if inclined can Run 5 min warm down then walk a further 5 mins. I just like the reassurance of Laura giving me time checks. Everyone to there own.