This is an interesting watch

[RunBrianRun]

m.youtube.com/watch?v=Y6U72...(Not working as expected?)

Everything in moderation. But I never thought about it in terms of running before.

[Visionon Graduate10]

Can you re-post the link, or post the name of the vid, as it doesn't work at the moment?

[RunBrianRun Graduate10 in reply to Visionon]

m.youtube.com/watch?v=Y6U72...(Not working as expected?)

Or you if you search for

Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC

[Visionon Graduate10 in reply to RunBrianRun]

Cheers Brian.

[Hidden]

Very interesting- I’ll not bother going further than 10k!!

I had read similar in a report from Norway - moderate regular jogging was optimum for long term health whereas “extreme” exercise was as bad as a sedentary lifestyle 🤔.

[Hexslug Graduate10]

So, if you are running to improve your health and longevity there is no need to go overboard. This is from 2012 so is it still valid? Scientific advice has a bad habit of being reversed. Feel that the people this is aimed at are the ones least likely to take heed.