Good Morning
I've completed 10K and further a few times, does that mean i can graduate or do i need to complete an on line schedule.
Started my running journey last July, always said I'd be happy just to be able to complete 5K without stopping, next challenge Septembers Great North Run.
Even now i still hate the 1st 10 minutes or so and little gremlins in my head keep saying "why are you doing this, go home and sit have a coffee" but once i overcome those little demons i'm fine.
Not fast by any means still a fully paid up member of the snail gang, but proud of myself for sticking with it, have lost over 2 stone through running and healthy eating and feel the best i've done in a long time.