Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

Second consolidation run

Another one in the bag ... managed to get the right podcast so did 30 minute run along the canal ... great to run in new places ! Dodging the nettles and...

Another one in the bag ... managed to get the right podcast so did 30 minute run...

Croughtonrunner

•6 years ago

4 Replies

Advice please

I graduated from Couch to 5k in May. To be honest lost my running mojo for a few weeks but now back at it. I did 7.5k yesterday’s but near the end felt my hips...

I graduated from Couch to 5k in May. To be honest lost my running mojo for a few...

GRoy

•6 years ago

3 Replies

Some advice

I wonder if anyone can give me some advice I push myself on Sunday to do 9k never ran that far before, dead chuffed with myself but since Monday I’ve had a...

I wonder if anyone can give me some advice I push myself on Sunday to do 9k neve...

ruckinfight

•6 years ago

6 Replies

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Help!

It's now four days since my last run. House/estate agent issues, phone issues, and now uploading my entire photo library (some of them huge files) to Amazon...

It's now four days since my last run. House/estate agent issues, phone issues, a...

Hidden

•6 years ago

53 Replies

Fasting and Running Trial Update

Well third day of fasting for 18hrs a day eating between 12 - 6pm and running three times a week to lose last 7lbs. After a fast sprint run Mon i was supposed...

Well third day of fasting for 18hrs a day eating between 12 - 6pm and running th...

Guesty26

Graduate10•6 years ago

13 Replies

5.5k - Does it count as a run?

So what classes as a run? I had to walk a few seconds here and there (30 secs in total) and then had to stop to cross roads. Did I RUN 5.5k? 👀🙏🏼

So what classes as a run? I had to walk a few seconds here and there (30 secs in...

Ripcurlrana71

Graduate10•6 years ago

71 Replies

MapMyRun fail!

Good morning lovely runners. So today I awoke bright and early full of glee, as today was the day I had planned to try the 6k run of week 2 of ju-ju’s 10k...

Good morning lovely runners. So today I awoke bright and early full of glee, as...

Sadie-runs

Graduate10•6 years ago

37 Replies

To run for runnings sake

Since I started the C25K programme and then bridge to 10K I, like others on this forum, have had a little bit of an obsession with my pace, or distance or...

Since I started the C25K programme and then bridge to 10K I, like others on this...

EB43

Graduate10•6 years ago

13 Replies

Repeating C25K, Week 5 - when run 2 is not run 2

Today has been one of ‘those’ days. It started at 3:30am when I was woken up by my youngest dog (who was very relieved to be allowed out😉). Which meant I was...

Today has been one of ‘those’ days. It started at 3:30am when I was woken up by...

Maddee_6333

Graduate10•6 years ago

2 Replies

So what’s working for me ? What’s working for you ?

I ve just joined the raceatyourpace 50mile in June challenge and after 2 runs I’m really enjoying the challenge of having to increase my 5kms if I’m gonna get...

I ve just joined the raceatyourpace 50mile in June challenge and after 2 runs I’...

Nwrkpak

Graduate10•6 years ago

11 Replies

American running part 4, speedy 8k.

One of the good ones this morning. I am getting my bearings and finally ventured off a straight line even though I thought I was lost at one point. Good rhythm...

One of the good ones this morning. I am getting my bearings and finally ventured...

ChrisAllen1

Graduate10•6 years ago

5 Replies

Lock Laces?

Anyone got any experience of these - good or bad? Still working on options to sort out my sore foot. I'm doing stretches now each day (thanks orangeguy) and...

Anyone got any experience of these - good or bad? Still working on options to so...

tony_a

Graduate10•6 years ago

3 Replies

So here goes 😳😳

I posted a month or so ago, not long after completing C25K, celebrating that I’d ran 7k one morning without noticing!! Well later that day, my husband, after...

I posted a month or so ago, not long after completing C25K, celebrating that I’d...

sarah65

Graduate10•6 years ago

18 Replies

Goats, hills and solace

I had 2 lovely runs back in my beloved woods at the weekend which were just what I needed after some difficult times. I wish I could bottle up smells ( not...

I had 2 lovely runs back in my beloved woods at the weekend which were just what...

ju-ju-

Graduate10•6 years ago

15 Replies

First Postgrad Run - 5k!!

After Sunday’s graduation run in damp fog, today was exactly what I’d had in mind when planning these runs in Skye! And I know there will be some eyebrows...

After Sunday’s graduation run in damp fog, today was exactly what I’d had in min...

HoagyM

Graduate10•6 years ago

16 Replies

Great to get out again

Great feeling this morning as I got back out running after 3 weeks off with a knee injury....started out slowly with a 2k running around my local park...

Great feeling this morning as I got back out running after 3 weeks off with a kn...

Andygale

Graduate10•6 years ago

1 Reply

Thank god it’s cooler today

Another 5k under my belt- this time in Bridgwater, with my daughter. It was soooo nice not to be sweating as soon as we set foot outside the door. She had...

Another 5k under my belt- this time in Bridgwater, with my daughter. It was sooo...

limberlou

Graduate10•6 years ago

2 Replies

B210K - Week 2 Run 1 Done - Surprisingly tough! 🗸🏃

Morning fellow running addicts! Should that be "raddicts"? ..... Well... I got up at 5:40 this morning, had brekky, drove to work and ran my route near work....

Morning fellow running addicts! Should that be "raddicts"? ..... Well... I got ...

Hidden

•6 years ago

22 Replies

Wk4 R1

Can I finally call myself a runner, now that week 4 is here and I am running more than walking? Seriously - found this week challenging but I felt good having...

Can I finally call myself a runner, now that week 4 is here and I am running mor...

jcscomputers

•6 years ago

2 Replies

Jersey Parkrun

I 'm in Jersey this week, no runs yet but have been swimming in the hotel pool. Thinking about doing Parkrun on Saturday, I looked at the webpage and know...

I 'm in Jersey this week, no runs yet but have been swimming in the hotel pool. ...

Joy57

Graduate10•6 years ago

2 Replies

Started my bridge to 10k tonight

After completing my C25K journey I made a few mistakes of 'what is next' and also trying to push speed as I felt I was too slow but suffered shin pain which...

After completing my C25K journey I made a few mistakes of 'what is next' and als...

c1air3

•6 years ago

4 Replies

You know you re a runner when -

You set out your running gear the night before to make sure you go - You are doing your recovery strength day exercises whilst watching a running film on...

You set out your running gear the night before to make sure you go - You are doi...

Nwrkpak

Graduate10•6 years ago

9 Replies

Two surprising discoveries

I’m generally quite lazy but on my rest day last weekend I went on The Beast, an amazing 384m inflatable obstacle course. Totally knackering but enormous fun....

I’m generally quite lazy but on my rest day last weekend I went on The Beast, an...

Sarararara

Graduate10•6 years ago

1 Reply

Decisions, decisions

First consolidation run today after c25K and it was a mess: too much thinking, not enough of a clear plan. I think the trouble is i'd never really believed...

First consolidation run today after c25K and it was a mess: too much thinking, n...

trogdelight

Graduate10•6 years ago

8 Replies

Second post C25K run

I downloaded the podcasts and took off at 5 30 am... managed to listen to the speed one in error ! So did that and then Carried on running to complete the 5.5l...

I downloaded the podcasts and took off at 5 30 am... managed to listen to the sp...

Croughtonrunner

•6 years ago

2 Replies

Fasting!

I realise most if us start running to become fitter but a lot if us start to lose a bit if timber! Ive managed to lose a bit over this process like many but...

I realise most if us start running to become fitter but a lot if us start to los...

Guesty26

Graduate10•6 years ago

22 Replies

Anyone Else Hating Monday Sprint Day

Dreaded Monday Fast Run for me today, dont really enjoy it but i know its got to be done to progress towards 10k etc. I just pump up the music on this day and...

Dreaded Monday Fast Run for me today, dont really enjoy it but i know its got to...

Guesty26

Graduate10•6 years ago

3 Replies

Intervals 😳

Have done a bit of research on increasing speed and came across a great calculator. According to this I should do 8x 400m at my speed pace followed by 3-4...

Have done a bit of research on increasing speed and came across a great calculat...

Tasha99

Graduate10•6 years ago

24 Replies

Grittier than grit!

Despite being up half the night with a cough and the heat, I still got up at 5:45am for my planned run. Lack of sleep and a slight cold will not stop this gal!...

Despite being up half the night with a cough and the heat, I still got up at 5:4...

Sadie-runs

Graduate10•6 years ago

34 Replies

Weekly chatty chat 4th to the 10th of June 👍🏻

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to make some changes in our lives... Welcome to a new week!!!...

Hello everybody and welcome to Monday.... its a new day, a new week and a new op...

ju-ju-

Graduate10•6 years ago

42 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Second consolidation run

Advice please

Some advice

Help!

Fasting and Running Trial Update

5.5k - Does it count as a run?

MapMyRun fail!

To run for runnings sake

Repeating C25K, Week 5 - when run 2 is not run 2

So what’s working for me ? What’s working for you ?

American running part 4, speedy 8k.

Lock Laces?

So here goes 😳😳

Goats, hills and solace

First Postgrad Run - 5k!!

Great to get out again

Thank god it’s cooler today

B210K - Week 2 Run 1 Done - Surprisingly tough! 🗸🏃

Wk4 R1

Jersey Parkrun

Started my bridge to 10k tonight

You know you re a runner when -

Two surprising discoveries

Decisions, decisions

Second post C25K run

Fasting!

Anyone Else Hating Monday Sprint Day

Intervals 😳

Grittier than grit!

Weekly chatty chat 4th to the 10th of June 👍🏻

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