Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for June 2018

Six month anniversary . . . .

Wow - so I started my first 1 min run on the 8th January, it took me three months to complete C25K, since then I have run around 5K twice a week and am...

Wow - so I started my first 1 min run on the 8th January, it took me three month...

Richroux

•6 years ago

21 Replies

6am run

I love the quiet and solitude of an early morning run. I’m managing nearly 8km and enjoying the longer distances. A lovely parkrun in the morning to finish...

I love the quiet and solitude of an early morning run. I’m managing nearly 8km a...

Nwrkpak

Graduate10•6 years ago

9 Replies

Another run ticked off... Week 2, Run 2, 5k. Done!

Hello folks! Just a quick update from me, I managed another run, which was intended to be a morning run, but I didn't quite get going in time, as it's my day...

Hello folks! Just a quick update from me, I managed another run, which was inten...

Hidden

•6 years ago

17 Replies

Want to take advantage of all our features? Just log in!

Get in....It’s The final week of the 10 is the Magic Number 10k plan 🤩💥🌈🌪

Welcome to week 8, the final week of the 10 is the Magic Number plan!!!! Whoop woop.... How are you all doing? I got a super early train this morning to come...

Welcome to week 8, the final week of the 10 is the Magic Number plan!!!! Whoop w...

ju-ju-

Graduate10•6 years ago

29 Replies

Post holiday run!

Had a week in beautiful Sardinia last week. Was too hot and hilly were we staying to run although did do a bit of walking. Pre hols only managed to get out...

Had a week in beautiful Sardinia last week. Was too hot and hilly were we stayin...

AndG

Graduate10•6 years ago

6 Replies

New shoes, new shoes, such comfy blue shoes

To paraphrase Shirley Hughes. Hopefully this will be a better marriage than the last pair of road shoes I bought - the ones whose tops started coming apart...

To paraphrase Shirley Hughes. Hopefully this will be a better marriage than th...

Maddee_6333

Graduate10•6 years ago

27 Replies

what exercises to do for achilles heels pain?

Hello folks, I'm starting to run again.. after about 4 months off... I can only do about 6k at the moment but my achilles heels are letting me down.... any...

Hello folks, I'm starting to run again.. after about 4 months off... I can onl...

jedi_d

•6 years ago

4 Replies

New Shoes :o

Having bought Brooks for C25k I realised that a second pair of shoes may be helpful. As I run a lot of off road I decided to try some trail shoes. The Brooks...

Having bought Brooks for C25k I realised that a second pair of shoes may be help...

LittleNell83

•6 years ago

8 Replies

Well I’m A Believer, 10k Done!!

Having read some inspirational posts last few days and a few polite rollckings, Raso, 61, Tbae, Oldfloss, Ju Ju etc. I listened, my goal today was 4.5m at a...

Having read some inspirational posts last few days and a few polite rollckings, ...

Guesty26

Graduate10•6 years ago

33 Replies

5k – testing, testing!

This morning was my 5k test run after having nearly two weeks off to try and fix some top of foot pain. I have spent a lot of time using a Lacrosse massage...

This morning was my 5k test run after having nearly two weeks off to try and fix...

orangeguy

Graduate10•6 years ago

8 Replies

Tech fail part deux (Pfffffffft!)

So. I couldn’t wait for tomorrow to try for the 6k run of ju-ju’s 10k programme, and having had a day’s rest, I thought “why not today?!” and sprung out of bed...

So. I couldn’t wait for tomorrow to try for the 6k run of ju-ju’s 10k programme,...

Sadie-runs

Graduate10•6 years ago

21 Replies

You're the Run that I want - Summer runnin'🌞June Quest Week 2....feel free to join

Hi everyone, Welcome to Week 2 of the June Quest... How are we 'shapin' up' and meeting our goals for the month?.... Whether you are going on holiday and...

Hi everyone, Welcome to Week 2 of the June Quest... How are we 'shapin' up' and ...

Bluebirdrunner

Graduate10•6 years ago

46 Replies

Beach run today

Yesterday I did a fairly disappointing run round a park in town and couldn't even wear my Garmin as it had lost its charge since leaving home. All better...

Yesterday I did a fairly disappointing run round a park in town and couldn't eve...

Joy57

Graduate10•6 years ago

15 Replies

Second consolidation run - that was a bit different!

Today’s “run” was kind of inspired by Skyesue and a description of when she was on a hike here in Skye and decided to run, even though she was in full hiking...

Today’s “run” was kind of inspired by Skyesue and a description of when she was ...

HoagyM

Graduate10•6 years ago

20 Replies

The App freezes

Hello, I am a recent graduate of C25K. Since graduating I have done two 30 minute free runs. after 18 minutes the app stops counting time. It also did not...

Hello, I am a recent graduate of C25K. Since graduating I have done two 30 minut...

ericlap4229

•6 years ago

1 Reply

Finally - 10k done!

Well, it's taken me a while to get here since graduating C25K last December, but – finally – I've run a 10k after several stop-start attempts at the B210K...

Well, it's taken me a while to get here since graduating C25K last December, but...

PashleyPedaller

Graduate10•6 years ago

29 Replies

Hill Sprints 😫

So I’ve been doing a bit of googling on whether hill sprints are great or should be avoided at all costs. I was hoping it would be the latter! Unfortunately...

So I’ve been doing a bit of googling on whether hill sprints are great or should...

Ripcurlrana71

Graduate10•6 years ago

20 Replies

Feels like I'm having a good week ...

Monday, finished Wk6 of Ju-ju's 10k plan with a 9k run. Tuesday, Yoga. Wednesday, started Wk7 with a 4k run. ... and today, went swimming! Feeling really...

Monday, finished Wk6 of Ju-ju's 10k plan with a 9k run. Tuesday, Yoga. Wednesday...

Wizziewood

Graduate10•6 years ago

5 Replies

Week 5:Run 2 (the actual run 2)

Went out to walk the dogs with my other half this morning - last night, I rather jokingly said I’d do today’s intervals while running round him like a little...

Went out to walk the dogs with my other half this morning - last night, I rather...

Maddee_6333

Graduate10•6 years ago

4 Replies

A new version of 🎶YMCA 🎶, Helped me beat my target today!

What a run this morning! My Shrek playlist turned up trumps again, and surprisingly it was YMCA rebranded as C25K that kept me going. Feel free to sing along -...

What a run this morning! My Shrek playlist turned up trumps again, and surprisin...

Razouski

•6 years ago

50 Replies

First running injury!!!

It’s my usual day off today so I planned I’d do a longer run on a new route to the lighthouse and back! Around 10k ish and I planned to take it easy! I...

It’s my usual day off today so I planned I’d do a longer run on a new route to t...

Sarakc

Graduate10•6 years ago

15 Replies

Thought my watch was set to kms...

Well today was a surprise. I had a usual rubbish nights sleep ( never sleep properly in the summer.. too hot) and woke up for the umpteenth time at 6.30 and...

Well today was a surprise. I had a usual rubbish nights sleep ( never sleep prop...

limberlou

Graduate10•6 years ago

10 Replies

Only gone and signed up for a 10k!

This morning I woke up and thought “What have I done!”. As mentioned on here before I have two younger, slimmer, fitter sisters who have been running for yonks...

This morning I woke up and thought “What have I done!”. As mentioned on here bef...

HoagyM

Graduate10•6 years ago

5 Replies

B210K week 1 run 2

I Completed my run 2 last night and although I did follow it through to the very end I found it alot harder than Monday's run 1. Here's hoping run 3 will be...

I Completed my run 2 last night and although I did follow it through to the very...

c1air3

•6 years ago

5 Replies

I'm looking forward to running tomorrow

Morning running pals :) I don't actually have anything to post about, but given that I don't do Facebook any more, this has kind-of become my social media of...

Morning running pals :) I don't actually have anything to post about, but given ...

Hidden

•6 years ago

10 Replies

Swilling and spitting carb drinks?

I caught parts of a programme last night and it was saying not to swallow your sports energy carb drink but to swill it around your mouth to fool your brain...

I caught parts of a programme last night and it was saying not to swallow your s...

WalkingWithLabradors

•6 years ago

5 Replies

Great place to run

Second run back after knee issue and a lovely 3k along Swansea prom on a beautiful morning. What can be better than power of running to fend off mental issues...

Second run back after knee issue and a lovely 3k along Swansea prom on a beautif...

Andygale

Graduate10•6 years ago

4 Replies

I hate the gremlins.

I planned to run yesterday but the gremlins got to me and then I was in a grump all day. So again I planned an early start this morning. But although I got up...

I planned to run yesterday but the gremlins got to me and then I was in a grump ...

pinkaardvark

Graduate10•6 years ago

18 Replies

Anyone else having trouble with phone notifications on Garmin with iOS 11?

Went from android back to iOS. I was getting mobile notifications fine for a couple of days, now they have stopped. Ive tried everything: checked settings on...

Went from android back to iOS. I was getting mobile notifications fine for a cou...

Hidden

•6 years ago

7 Replies

Bit of a moany post

So a friend asked me if I fancied running in a 10k event and thought maybe, why not. So I went onto there web site for details and was reading through when I...

So a friend asked me if I fancied running in a 10k event and thought maybe, why ...

rolysmate

Graduate10•6 years ago

51 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Six month anniversary . . . .

6am run

Another run ticked off... Week 2, Run 2, 5k. Done!

Get in....It’s The final week of the 10 is the Magic Number 10k plan 🤩💥🌈🌪

Post holiday run!

New shoes, new shoes, such comfy blue shoes

what exercises to do for achilles heels pain?

New Shoes :o

Well I’m A Believer, 10k Done!!

5k – testing, testing!

Tech fail part deux (Pfffffffft!)

You're the Run that I want - Summer runnin'🌞June Quest Week 2....feel free to join

Beach run today

Second consolidation run - that was a bit different!

The App freezes

Finally - 10k done!

Hill Sprints 😫

Feels like I'm having a good week ...

Week 5:Run 2 (the actual run 2)

A new version of 🎶YMCA 🎶, Helped me beat my target today!

First running injury!!!

Thought my watch was set to kms...

Only gone and signed up for a 10k!

B210K week 1 run 2

I'm looking forward to running tomorrow

Swilling and spitting carb drinks?

Great place to run

I hate the gremlins.

Anyone else having trouble with phone notifications on Garmin with iOS 11?

Bit of a moany post

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