After completing my C25K journey I made a few mistakes of 'what is next' and also trying to push speed as I felt I was too slow but suffered shin pain which after taking advice from all you lovely folk I decided to forget the speed and concentrate on what got me through the C25K......... following a programme!
So as I did my first programme at my own pace and didn't focus on how fast I could do it I just focused on completing it. With this in mind I found an identical programme (there is an app for everything) and began my new journey towards 10k.
My first jaunt out went well and I surprised myself like I did doing my C25K and it did feel good to be following a programme again, although I did miss MJ's smooooooth voice telling me I'm doing great 😊
Fingers crossed for me peeps 🤞