Anyone Else Hating Monday Sprint Day

[Guesty26]

Dreaded Monday Fast Run for me today, dont really enjoy it but i know its got to be done to progress towards 10k etc. I just pump up the music on this day and keep telling myself just keep going. Im learning to pop this in early on in the week, i then go the longer run couple if days after, then a slower 5k friday/saturday, anyone else do the sprint run at a different time in the week or seperate the runs differently and thus making them more productive?

[Tbae]

Hi Guesty,

Can only dream of your pace.

Your background and your genes, interesting.

Pleased you have found this gift to yourself.

I use Laura’s speed podcast as a hard run and I am trying to increase the intervals, but I always make it a 5k contribution toward my weekly km also.

Is the fast run you refer to, part of the 10 the magic number plan.🤔

Have not started that yet.

Enjoy it all Guesty.🌟👏👏

[Guesty26 Graduate10 in reply to Tbae]

im doing a shortened version of Ju Ju’s 10k plan im not sure if thats the same. Every Mon i do a 2.5/3m fast run, then weds a 4/5m slow one then another 3m slow jog just to tick over. I am hoping to get a 10k under my belt in 3 or 4 weeks not concerned of the time but eventually i would like it under an hour.

[Tbae in reply to Guesty26]

Brillant, you are a flyer.🌟👏👏

Onwards and upwards.👍