Second consolidation run

[Croughtonrunner]

Another one in the bag ... managed to get the right podcast so did 30 minute run along the canal ... great to run in new places ! Dodging the nettles and running to the beat !

[Tbae]

Very well done.👍

Laura’s 5k+Podcasts are great.

The bpm increases through the three, from SS, Stamina and speed.

The stamina is a sort of beginners progression run.🤔

I am finding them very helpful and a bit of structure until jumping onto a more structured programme.🌟👏👏

Enjoy.👍

[Croughtonrunner]

Totally ... although my first listen was to the speed one so I went in all guns blazing !!! Today I did stepping stone and ran about 5 miles as I was in unfamiliar area with the car on a meter !!!

[Tbae in reply to Croughtonrunner]

Gosh hassle of meters.🙈

Take care of you.Give your body a chance to keep up.Takes time to build our running bodies.Pay particular attention to your recovery and listen to your body.👍

8.3k is a bit of a step up from 5k for your 2nd consolidation run.🤔

Have you had time to read the FAQ Posts yet. What to do next.🤔

Early days and enjoy your consolidation freedom.

3x5k per week or 3 x 30 mins is a good place to start.🤔

All sorts of very good guidance rules to help build our running bodies.Remember the twos Too fast Too soon.Too far Too soon.🤔

Enjoy the pleasure and run because we can.🌟👏👏

[Empem Graduate10]

Yay .Good going , nettles and all.I'm consolidating too ..I've done three Speed ones now , alternating with week 9 podcasts..but stupid stupidly ran on longer and faster and have a few Shinsplint issues.Feeling massively frustrated as missing an opportunity to go out today, terrified if damaging anything.Can't believe I'm actually upset I can't go for a run..who ever thought it!Go go you!