I downloaded the podcasts and took off at 5 30 am... managed to listen to the speed one in error ! So did that and then Carried on running to complete the 5.5l that my route takes me ! The speed training was good !
Second post C25K run : I downloaded the... - Bridge to 10K
Second post C25K run
Written by
Croughtonrunner
To view profiles and participate in discussions please or .
2 Replies
•
ju-ju-Graduate10
Ha ha... always nice to have a surprise... and well done for doing it. I might have abandoned it and put the other one on!!
I quite like the speed one as well - no idea how far it takes me in distance though.
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Early run, 9k Runs Club!
Like others recently I set off early this morning to avoid the heat but at 7k, reaching my...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
