Well the flu over Xmas helped me dropped some weight. But yesterday was my third attempt at Bestwood parkrun. And my third fall. This was s good one. Having managed a photo for once I leave it with you for now.
So where have I been hiding and what happene... - Bridge to 10K
So where have I been hiding and what happened at Bestwood yesterday?
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![Mike1942 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Whow! That looks nasty! I bet it’s sore. Hope you get better soon
Crikey that was some fall. Hope you have a speedy recovery.
Ouch!
Oh that looks a nasty one Mike. Take care of yourself!
![Mike1942 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
So what happened before Xmas. Well I got the dreaded man flu. So I was unable to go out with a bang on New year's Eve at the 3 villages 10k. Man flu and OAPs don't go together so I gave my entry of 3Vs to "K" my PT and Physio therapist with instructions "not to let me down". I have previously described K as mid 30s long blond hair and a TRI athlete and drop dead gorgeous.. Well my name is still on the unofficial finish list as 57.58 mins . Definitely my best time for many years. Thanks K. To be continued..
So this Wednesday I found my self (as usua)l on the massage couch and I got a good telling " stop sitting round feeling sorry for yourself...... get off your arse and start running again. " Well Thursday morning it was passable so at 0700 I went for a little run round the village. 79.58 mins later Tom Tom said I had done 9.85km. pleased with that I had a high protein breakfast and wondered about the rest of the week.so Friday at ,0730 I went for a swift (for me,) 5k. Sub 36 says T T so I am happy enough to have another big breakfast,. So Rita says " it's Bestwoods 1st anniversary run tomorrow. Well I fell twice last year its got to be 3rd time lucky. And possibly thev the Clumber park 10 k on Sunday. The rest of the week end is history Yes admin I know I want "too much too quickly" but that's me allover. Mike
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Ow! That looks bad. Glad to hear it's not sore, but it certainly looks it. Falling over is one of those things I'm afraid, but do be careful!