I did it! Very pleased with myself. I had set as my goal completing 5k in 35 minutes before attempting a public run but then I thought, just go for it. So I did and I did not disgrace myself (nor did I do 35minutes )
So that is still my goal , I was thinking of working on intervals during the week and only doing the distance at the park run, does that sound like a way to achieve it?
Advice would be welcomed